Beverages Coconut Milk
Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2
Per 100g, Beverages Coconut Milk has 31 calories, 0.2g protein, 2.9g carbs, and 2.1g fat.
Beverages Coconut Milk has 31 calories per 100g with 0.21g of protein, 2.92g of carbohydrates, 2.08g of fat. It's rich in calcium, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for milk-based drinks, juices, nectars, and vegetable juice is 240 mL, and general beverages are standardized to a common prepared serving.
â¨Nutritional Highlights
Very low calorie at just 31 kcal per 100g
Excellent source of Vitamin B12 (52% DV)
Very low sodium (19mg) â heart-friendly
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đComplete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 31kcal | 2% |
| Protein | 0.21g | 0% |
| Total Fat | 2.1g | 3% |
| Saturated Fat | 2.1g | 10% |
| Trans Fat | 0g | â |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 2.9g | 1% |
| Dietary Fiber | 0g | 0% |
| Sugars | 2.5g | â |
âī¸Common Serving Sizes
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âFrequently Asked Questions
- How many calories are in Beverages Coconut Milk?
- A 100g serving of Beverages Coconut Milk has 31 calories. You'll also get 0.21g of protein per serving.
- Is Beverages Coconut Milk high in protein?
- Beverages Coconut Milk has 0.21g of protein per 100g, which is considered low. That means about 3% of its calories come from protein.
- How much fat is in Beverages Coconut Milk?
- Beverages Coconut Milk has 2.08g of total fat per 100g, which is considered low. Of that, 2.08g is saturated fat.
- How many carbs are in Beverages Coconut Milk?
- Beverages Coconut Milk contains 2.92g of carbohydrates per 100g and 2.5g of sugar.
- What are the macros for Beverages Coconut Milk?
- Per 100g, Beverages Coconut Milk has 31 calories, 0.21g protein, 2.92g carbs, and 2.08g fat.
- How many calories in 8 fl oz of Beverages Coconut Milk?
- A typical serving of Beverages Coconut Milk (8 fl oz, 240g) has 74 calories and 0.5g of protein.
- Is Beverages Coconut Milk good for weight loss?
- At 31 calories per 100g, Beverages Coconut Milk is fairly light and can fit well into a calorie-controlled diet.