Margarine-like Spread Smart Beat Smart Squeeze
Margarine-like spread, SMART BEAT Smart Squeeze
Per 100g, Margarine-like Spread Smart Beat Smart Squeeze has 47 calories, 0g protein, 7.1g carbs, and 2.1g fat.
Margarine-like Spread Smart Beat Smart Squeeze has 47 calories per 100g with 0g of protein, 7.1g of carbohydrates, 2.1g of fat. One thing to watch is that it is high in sodium at 829mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for butter, margarine, oils, and shortening is 1 tablespoon.
✨Nutritional Highlights
Very low calorie at just 47 kcal per 100g
Excellent source of Sodium (36% DV)
⚠️Things to Watch
High in sodium at 829mg per 100g, so it may not be the best fit for a low-sodium diet.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 47kcal | 2% |
| Protein | 0g | 0% |
| Total Fat | 2.1g | 3% |
| Saturated Fat | 0.31g | 2% |
| Trans Fat | <0.1g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 7.1g | 3% |
| Dietary Fiber | 0g | 0% |
| Sugars | 1.0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Margarine-like Spread Smart Beat Smart Squeeze?
- A 100g serving of Margarine-like Spread Smart Beat Smart Squeeze has 47 calories. You'll also get 0g of protein per serving.
- Is Margarine-like Spread Smart Beat Smart Squeeze high in protein?
- Margarine-like Spread Smart Beat Smart Squeeze has 0g of protein per 100g, which is considered low. That means about 0% of its calories come from protein.
- How much fat is in Margarine-like Spread Smart Beat Smart Squeeze?
- Margarine-like Spread Smart Beat Smart Squeeze has 2.1g of total fat per 100g, which is considered low. Of that, 0.31g is saturated fat.
- How many carbs are in Margarine-like Spread Smart Beat Smart Squeeze?
- Margarine-like Spread Smart Beat Smart Squeeze contains 7.1g of carbohydrates per 100g and 1g of sugar.
- What are the macros for Margarine-like Spread Smart Beat Smart Squeeze?
- Per 100g, Margarine-like Spread Smart Beat Smart Squeeze has 47 calories, 0g protein, 7.1g carbs, and 2.1g fat.
- How many calories in 1 tbsp of Margarine-like Spread Smart Beat Smart Squeeze?
- A typical serving of Margarine-like Spread Smart Beat Smart Squeeze (1 tbsp, 14g) has 7 calories and 0g of protein.
- Is Margarine-like Spread Smart Beat Smart Squeeze good for weight loss?
- At 47 calories per 100g, Margarine-like Spread Smart Beat Smart Squeeze is fairly light and can fit well into a calorie-controlled diet.