How many calories are in Butter Light?

A 100g serving of Butter Light has 499 calories. You'll also get 3.3g of protein per serving.

Is Butter Light high in protein?

Butter Light has 3.3g of protein per 100g, which is considered low. That means about 3% of its calories come from protein.

How much fat is in Butter Light?

Butter Light has 55.1g of total fat per 100g, which is considered high. Of that, 34.3g is saturated fat.

How many carbs are in Butter Light?

Butter Light contains 0g of carbohydrates per 100g.

How many calories in 1 tbsp of Butter Light?

A typical serving of Butter Light (1 tbsp, 14g) has 70 calories and 0.5g of protein.

Is Butter Light good for weight loss?

Butter Light comes in at 499 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🫒

Butter Light

Butter, light, stick, with salt

Per 100g, Butter Light has 499 calories, 3.3g protein, 0g carbs, and 55.1g fat.

Butter Light has 499 calories per 100g with 3.3g of protein, 0g of carbohydrates, 55.1g of fat. One thing to watch is that it is high in sodium at 450mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for butter, margarine, oils, and shortening is 1 tablespoon.

Calories

70kcal

Protein

0.46g

Carbs

Fat

7.7g

✨Nutritional Highlights

⭐

Excellent source of Saturated Fat (172% DV), Total Fat (71% DV), Vitamin A (52% DV), Cholesterol (35% DV)

⚠️Things to Watch

•

High in sodium at 450mg per 100g, so it may not be the best fit for a low-sodium diet.

•

High in saturated fat with 34.3g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 106mg per 100g.

•

Calorie-dense at 499 kcal per 100g, so portion size matters.

🍽️Pairs Well With

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

⚔️Compare Butter Light

Search any food to compare side-by-side

CompassExplore Similar Nutrition Goals

Jump to broader pages related to butter light and the nutrition traits people usually care about next.

More Fats and Oils

Browse similar foods from the fats and oils category.

Low Carb Foods

See other lower-carb foods that still bring enough protein or fat to be satisfying.

📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	499kcal	25%
Protein	3.3g	7%
Total Fat	55g	71%
Saturated Fat	34g	172%
Cholesterol	106mg	35%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

1 tbsp

14g

70kcal

0.5gprotein

📰Related Articles

👁️Rich in Vitamin A

15 Vitamin A Powerhouses for Eye Health

🥩Low carb

15 Low Carb Foods That Keep You Full

❓Frequently Asked Questions

How many calories are in Butter Light?: A 100g serving of Butter Light has 499 calories. You'll also get 3.3g of protein per serving.
Is Butter Light high in protein?: Butter Light has 3.3g of protein per 100g, which is considered low. That means about 3% of its calories come from protein.
How much fat is in Butter Light?: Butter Light has 55.1g of total fat per 100g, which is considered high. Of that, 34.3g is saturated fat.
How many carbs are in Butter Light?: Butter Light contains 0g of carbohydrates per 100g.
What are the macros for Butter Light?: Per 100g, Butter Light has 499 calories, 3.3g protein, 0g carbs, and 55.1g fat.
How many calories in 1 tbsp of Butter Light?: A typical serving of Butter Light (1 tbsp, 14g) has 70 calories and 0.5g of protein.
Is Butter Light good for weight loss?: Butter Light comes in at 499 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.