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Fat Goose

Fat, goose

Per 100g, Fat Goose has 900 calories, 0g protein, 0g carbs, and 99.8g fat.

Fat Goose has 900 calories per 100g with 0g of protein, 0g of carbohydrates, 99.8g of fat. One thing to watch is that it is high in saturated fat with 27.7g per 100g, which is worth watching if you are managing heart health or cholesterol.

Source: FDA RACC - FDA RACC for butter, margarine, oils, and shortening is 1 tablespoon.

Calories
126kcal
Protein
0g
Carbs
0g
Fat
14g

Nutritional Highlights

Excellent source of Saturated Fat (139% DV), Total Fat (128% DV), Cholesterol (33% DV)

❤️

Very low sodium (0mg) — heart-friendly

⚠️Things to Watch

High in saturated fat with 27.7g per 100g, which is worth watching if you are managing heart health or cholesterol.

Relatively high in cholesterol at 100mg per 100g.

Calorie-dense at 900 kcal per 100g, so portion size matters.

🍽️Pairs Well With

🥗Add fiber for digestion and satiety

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📊Complete Nutrition Information

NutrientAmount% Daily Value
Calories900kcal45%
Protein0g0%
Total Fat100g128%
Saturated Fat28g139%
Cholesterol100mg33%
Carbohydrates0g0%
Dietary Fiber0g0%

⚖️Common Serving Sizes

1 tbsp
14g
126kcal
0gprotein
1 undetermined
13g
117kcal
0gprotein
1 undetermined
205g
1845kcal
0gprotein

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Frequently Asked Questions

How many calories are in Fat Goose?
A 100g serving of Fat Goose has 900 calories. You'll also get 0g of protein per serving.
Is Fat Goose high in protein?
Fat Goose has 0g of protein per 100g, which is considered low. That means about 0% of its calories come from protein.
How much fat is in Fat Goose?
Fat Goose has 99.8g of total fat per 100g, which is considered high. Of that, 27.7g is saturated fat.
How many carbs are in Fat Goose?
Fat Goose contains 0g of carbohydrates per 100g.
What are the macros for Fat Goose?
Per 100g, Fat Goose has 900 calories, 0g protein, 0g carbs, and 99.8g fat.
How many calories in 1 tbsp of Fat Goose?
A typical serving of Fat Goose (1 tbsp, 14g) has 126 calories and 0g of protein.
Is Fat Goose good for weight loss?
Fat Goose comes in at 900 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍽️More in Fats and Oils

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Data from USDA FoodData Central. Values per 100g.