Margarine-like Vegetable Oil Spread
Margarine-like, vegetable oil spread, fat free, liquid, with salt
Per 100g, Margarine-like Vegetable Oil Spread has 43 calories, 1.5g protein, 2.5g carbs, and 3g fat.
Margarine-like Vegetable Oil Spread has 43 calories per 100g with 1.5g of protein, 2.5g of carbohydrates, 3g of fat. One thing to watch is that it is high in sodium at 833mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for butter, margarine, oils, and shortening is 1 tablespoon.
✨Nutritional Highlights
Very low calorie at just 43 kcal per 100g
Excellent source of Vitamin A (91% DV), Sodium (36% DV), Vitamin E (33% DV)
⚠️Things to Watch
High in sodium at 833mg per 100g, so it may not be the best fit for a low-sodium diet.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 43kcal | 2% |
| Protein | 1.5g | 3% |
| Total Fat | 3.0g | 4% |
| Saturated Fat | 0.42g | 2% |
| Cholesterol | 1.0mg | 0% |
| Carbohydrates | 2.5g | 1% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Margarine-like Vegetable Oil Spread?
- A 100g serving of Margarine-like Vegetable Oil Spread has 43 calories. You'll also get 1.5g of protein per serving.
- Is Margarine-like Vegetable Oil Spread high in protein?
- Margarine-like Vegetable Oil Spread has 1.5g of protein per 100g, which is considered low. That means about 14% of its calories come from protein.
- How much fat is in Margarine-like Vegetable Oil Spread?
- Margarine-like Vegetable Oil Spread has 3g of total fat per 100g, which is considered low. Of that, 0.416g is saturated fat.
- How many carbs are in Margarine-like Vegetable Oil Spread?
- Margarine-like Vegetable Oil Spread contains 2.5g of carbohydrates per 100g.
- What are the macros for Margarine-like Vegetable Oil Spread?
- Per 100g, Margarine-like Vegetable Oil Spread has 43 calories, 1.5g protein, 2.5g carbs, and 3g fat.
- How many calories in 1 tbsp of Margarine-like Vegetable Oil Spread?
- A typical serving of Margarine-like Vegetable Oil Spread (1 tbsp, 14g) has 6 calories and 0.2g of protein.
- Is Margarine-like Vegetable Oil Spread good for weight loss?
- At 43 calories per 100g, Margarine-like Vegetable Oil Spread is fairly light and can fit well into a calorie-controlled diet.