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Margarine-like Vegetable Oil Spread Fat Free Liquid
Margarine-like, vegetable oil spread, fat free, liquid, with salt
Calories
43kcal
Protein
1.5g
Carbs
2.5g
Fat
3.0g
â¨Nutritional Highlights
đĒļ
Very low calorie at just 43 kcal per 100g
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Excellent source of Vitamin A (91% DV), Sodium (36% DV), Vitamin E (33% DV)
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đComplete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 43kcal | 2% |
| Protein | 1.5g | 3% |
| Total Fat | 3.0g | 4% |
| Saturated Fat | 0.42g | 2% |
| Cholesterol | 1.0mg | 0% |
| Carbohydrates | 2.5g | 1% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | â |
| Sodium | 833mg | 36% |
| Calcium | 38mg | 3% |
| Iron | <0.1mg | 0% |
| Potassium | 50mg | 1% |
| Vitamin A | 819mcg | 91% |
| Vitamin C | 0.30mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 5.0mg | 33% |
| Vitamin K | 0.30mcg | 0% |
| Vitamin B6 | <0.1mg | 1% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 2.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 1% |
| Riboflavin (B2) | <0.1mg | 3% |
| Niacin (B3) | <0.1mg | 0% |
| Phosphorus | 30mg | 2% |
| Magnesium | 4.0mg | 1% |
| Zinc | 0.14mg | 1% |
| Copper | <0.1mg | 1% |
| Selenium | 0mcg | 0% |
âī¸Common Serving Sizes
1 undetermined
15g
6kcal
0.2gprotein
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Data from USDA FoodData Central. Values per 100g.