Margarine-like Vegetable Oil Spread
Margarine-like, vegetable oil spread, fat-free, tub
Per 100g, Margarine-like Vegetable Oil Spread has 44 calories, 0.1g protein, 4.3g carbs, and 3g fat.
Margarine-like Vegetable Oil Spread has 44 calories per 100g with 0.1g of protein, 4.34g of carbohydrates, 3.04g of fat. One thing to watch is that it is high in sodium at 580mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for butter, margarine, oils, and shortening is 1 tablespoon.
✨Nutritional Highlights
Very low calorie at just 44 kcal per 100g
Excellent source of Vitamin A (110% DV), Thiamin (B1) (84% DV), Sodium (25% DV)
⚠️Things to Watch
High in sodium at 580mg per 100g, so it may not be the best fit for a low-sodium diet.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 44kcal | 2% |
| Protein | 0.10g | 0% |
| Total Fat | 3.0g | 4% |
| Saturated Fat | 2.1g | 11% |
| Trans Fat | 0.17g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 4.3g | 2% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Margarine-like Vegetable Oil Spread?
- A 100g serving of Margarine-like Vegetable Oil Spread has 44 calories. You'll also get 0.1g of protein per serving.
- Is Margarine-like Vegetable Oil Spread high in protein?
- Margarine-like Vegetable Oil Spread has 0.1g of protein per 100g, which is considered low. That means about 1% of its calories come from protein.
- How much fat is in Margarine-like Vegetable Oil Spread?
- Margarine-like Vegetable Oil Spread has 3.04g of total fat per 100g, which is considered low. Of that, 2.13g is saturated fat.
- How many carbs are in Margarine-like Vegetable Oil Spread?
- Margarine-like Vegetable Oil Spread contains 4.34g of carbohydrates per 100g.
- What are the macros for Margarine-like Vegetable Oil Spread?
- Per 100g, Margarine-like Vegetable Oil Spread has 44 calories, 0.1g protein, 4.34g carbs, and 3.04g fat.
- How many calories in 1 tbsp of Margarine-like Vegetable Oil Spread?
- A typical serving of Margarine-like Vegetable Oil Spread (1 tbsp, 14g) has 6 calories and 0g of protein.
- Is Margarine-like Vegetable Oil Spread good for weight loss?
- At 44 calories per 100g, Margarine-like Vegetable Oil Spread is fairly light and can fit well into a calorie-controlled diet.