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Salad Dressing Blue Or Roquefort Cheese Low Calorie
Salad dressing, blue or roquefort cheese, low calorie
Calories
99kcal
Protein
5.1g
Carbs
2.9g
Fat
7.2g
✨Nutritional Highlights
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Low calorie: only 99 kcal per 100g
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Excellent source of Sodium (41% DV)
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Contains 7.2g of fat with only 36% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99kcal | 5% |
| Protein | 5.1g | 10% |
| Total Fat | 7.2g | 9% |
| Saturated Fat | 2.6g | 13% |
| Cholesterol | 1.0mg | 0% |
| Carbohydrates | 2.9g | 1% |
| Dietary Fiber | 0g | 0% |
| Sugars | 2.8g | — |
| Sodium | 939mg | 41% |
| Calcium | 89mg | 7% |
| Iron | 0.50mg | 3% |
| Potassium | 5.0mg | 0% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0.30mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.25mg | 2% |
| Vitamin K | 5.4mcg | 5% |
| Vitamin B6 | <0.1mg | 1% |
| Vitamin B12 | 0.23mcg | 10% |
| Folate | 3.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 2% |
| Riboflavin (B2) | 0.10mg | 8% |
| Niacin (B3) | <0.1mg | 0% |
| Phosphorus | 83mg | 7% |
| Magnesium | 7.0mg | 2% |
| Zinc | 0.25mg | 2% |
| Copper | <0.1mg | 1% |
| Selenium | 1.6mcg | 3% |
⚖️Common Serving Sizes
1 undetermined
245g
243kcal
12.5gprotein
1 undetermined
15g
15kcal
0.8gprotein
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Data from USDA FoodData Central. Values per 100g.