Salad Dressing Blue Or Roquefort Cheese
Salad dressing, blue or roquefort cheese, low calorie
Per 100g, Salad Dressing Blue Or Roquefort Cheese has 99 calories, 5.1g protein, 2.9g carbs, and 7.2g fat.
Salad Dressing Blue Or Roquefort Cheese has 99 calories per 100g with 5.1g of protein, 2.9g of carbohydrates, 7.2g of fat. One thing to watch is that it is high in sodium at 939mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for salad dressings is 30 g.
✨Nutritional Highlights
Low calorie: only 99 kcal per 100g
Excellent source of Sodium (41% DV)
Contains 7.2g of fat with only 36% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in sodium at 939mg per 100g, so it may not be the best fit for a low-sodium diet.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99kcal | 5% |
| Protein | 5.1g | 10% |
| Total Fat | 7.2g | 9% |
| Saturated Fat | 2.6g | 13% |
| Cholesterol | 1.0mg | 0% |
| Carbohydrates | 2.9g | 1% |
| Dietary Fiber | 0g | 0% |
| Sugars | 2.8g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Salad Dressing Blue Or Roquefort Cheese?
- A 100g serving of Salad Dressing Blue Or Roquefort Cheese has 99 calories. You'll also get 5.1g of protein per serving.
- Is Salad Dressing Blue Or Roquefort Cheese high in protein?
- Salad Dressing Blue Or Roquefort Cheese has 5.1g of protein per 100g, which is considered low. That means about 21% of its calories come from protein.
- How much fat is in Salad Dressing Blue Or Roquefort Cheese?
- Salad Dressing Blue Or Roquefort Cheese has 7.2g of total fat per 100g, which is considered moderate. Of that, 2.58g is saturated fat.
- How many carbs are in Salad Dressing Blue Or Roquefort Cheese?
- Salad Dressing Blue Or Roquefort Cheese contains 2.9g of carbohydrates per 100g and 2.82g of sugar.
- What are the macros for Salad Dressing Blue Or Roquefort Cheese?
- Per 100g, Salad Dressing Blue Or Roquefort Cheese has 99 calories, 5.1g protein, 2.9g carbs, and 7.2g fat.
- How many calories in 2 tbsp of Salad Dressing Blue Or Roquefort Cheese?
- A typical serving of Salad Dressing Blue Or Roquefort Cheese (2 tbsp, 30g) has 30 calories and 1.5g of protein.
- Is Salad Dressing Blue Or Roquefort Cheese good for weight loss?
- At 99 calories per 100g, Salad Dressing Blue Or Roquefort Cheese is fairly light and can fit well into a calorie-controlled diet.