Asparagus RawvsFast Foods Fried Chicken Drumstick Meat And Skin With Breading
🎯When to Eat What
Goal-based picks for Asparagus Raw vs Fast Foods Fried Chicken Drumstick Meat And Skin With Breading
Go with Asparagus Raw at just 20 kcal per 100g — 93% fewer calories.
Fast Foods Fried Chicken Drumstick Meat And Skin With Breading will keep you satisfied longer with 21.1g protein, 16.9g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Asparagus Raw has both iron (2.14mg) and vitamin C (6mg) — vitamin C can boost iron absorption by up to 6x, making this a naturally efficient pairing.
Fast Foods Fried Chicken Drumstick Meat And Skin With Breading packs 21.1g of protein per 100g (32% of calories from protein) — the better pick for muscle growth and recovery.
Asparagus Raw is the heart-friendlier option with lower saturated fat, less sodium, more fiber.
Fast Foods Fried Chicken Drumstick Meat And Skin With Breading has 111mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people — it's saturated and trans fats that matter more.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Asparagus Raw | Fast Foods Fried Chicken Drumstick Meat And Skin With Breading | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 20kcal1% | 267kcal13% | <0.1kcal |
| Protein | 2.2g4% | 21g42% | <0.1g |
| Total Fat | 0.12g0% | 17g22% | <0.1g |
| Saturated Fat | <0.1g0% | 4.5g22% | <0.1g |
| Trans Fat | 0g | 0.23g | <0.1g |
| Cholesterol | 0mg0% | 111mg37% | <0.1mg |
| Carbohydrates | 3.9g1% | 7.6g3% | <0.1g |
| Dietary Fiber | 2.1g8% | 0.50g2% | +1.6g |
| Sugars | 1.9g | 0g | +1.9g |
| ✨Vitamins | |||
| Vitamin A | 38mcg4% | 22mcg2% | +16mcg |
| Vitamin C | 5.6mg6% | 0mg0% | +5.6mg |
| Vitamin D | 0mcg0% | 0.10mcg1% | <0.1mcg |
| Vitamin E | 1.1mg8% | 0.33mg2% | +0.80mg |
| Vitamin K | 42mcg35% | 0mcg0% | +42mcg |
| Vitamin B6 | <0.1mg5% | 0.23mg13% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0.59mcg25% | <0.1mcg |
| Folate | 52mcg13% | 21mcg5% | +31mcg |
| Thiamin (B1) | 0.14mg12% | <0.1mg6% | +<0.1mg |
| Riboflavin (B2) | 0.14mg11% | 0.23mg18% | <0.1mg |
| Niacin (B3) | 0.98mg6% | 5.2mg33% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 2.0mg0% | 591mg26% | <0.1mg |
| Calcium | 24mg2% | 24mg2% | — |
| Iron | 2.1mg12% | 0.99mg6% | +1.2mg |
| Potassium | 202mg4% | 253mg5% | <0.1mg |
| Phosphorus | 52mg4% | 188mg15% | <0.1mg |
| Magnesium | 14mg3% | 22mg5% | <0.1mg |
| Zinc | 0.54mg5% | 1.8mg17% | <0.1mg |
| Copper | 0.19mg21% | 0.16mg18% | +<0.1mg |
| Manganese | 0.16mg7% | 0.13mg6% | +<0.1mg |
| Selenium | 2.3mcg4% | 26mcg48% | <0.1mcg |
🔬Nutritional Analysis
Calories: Asparagus Raw is significantly lower in calories at just 20 kcal per 100g compared to 267 kcal for Fast Foods Fried Chicken Drumstick Meat And Skin With Breading — that's 1235% fewer calories, making Asparagus Raw the better choice for calorie-conscious diets.
Protein: Fast Foods Fried Chicken Drumstick Meat And Skin With Breading provides more protein with 21.1g versus 2.2g per 100g. In terms of protein-to-calorie efficiency, Asparagus Raw offers better value for building and maintaining muscle.
Fat: Asparagus Raw is the leaner option with 0.12g of total fat per 100g compared to 16.9g. Asparagus Raw has less saturated fat (0.04g vs 4.46g).
Key Vitamins: The most notable vitamin differences are in Vitamin C (Asparagus Raw: 5.6mg vs 0mg), Vitamin D (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 0.1mcg vs 0mcg), Vitamin K (Asparagus Raw: 41.6mcg vs 0mcg).
Key Minerals: Notable mineral differences include Sodium (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 591mg vs 2mg), Selenium (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 26.2mcg vs 2.3mcg), Phosphorus (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 188mg vs 52mg).
Diet Suitability: Asparagus Raw fits a low-carb or keto diet. Fast Foods Fried Chicken Drumstick Meat And Skin With Breading fits a high-protein diet. Asparagus Raw fits a low-fat diet. Asparagus Raw fits a low-sodium diet.