Bacon MeatlessvsEgg Duck Whole
ðŊWhen to Eat What
Goal-based picks for Bacon Meatless vs Egg Duck Whole
Go with Egg Duck Whole at just 185 kcal per 100g â 40% fewer calories.
Bacon Meatless will keep you satisfied longer with 2.6g fiber, 11.7g protein, 29.5g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Egg Duck Whole is the heart-friendlier option with lower saturated fat, less sodium, more potassium.
Egg Duck Whole has 884mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people â it's saturated and trans fats that matter more.
Egg Duck Whole provides 222mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Egg Duck Whole provides 64mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Bacon Meatless | Egg Duck Whole | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 309kcal15% | 185kcal9% | +124kcal |
| Protein | 12g23% | 13g26% | <0.1g |
| Total Fat | 30g38% | 14g18% | +16g |
| Saturated Fat | 4.6g23% | 3.7g18% | +0.94g |
| Cholesterol | 0mg0% | 884mg295% | <0.1mg |
| Carbohydrates | 5.3g2% | 1.4g1% | +3.9g |
| Dietary Fiber | 2.6g9% | 0g0% | +2.6g |
| Sugars | 0g | 0.93g | <0.1g |
| âĻVitamins | |||
| Vitamin A | 4.0mcg0% | 194mcg22% | <0.1mcg |
| Vitamin C | 0mg0% | 0mg0% | â |
| Vitamin D | 0mcg0% | 1.7mcg9% | <0.1mcg |
| Vitamin E | 6.9mg46% | 1.3mg9% | +5.6mg |
| Vitamin K | 0mcg0% | 0.40mcg0% | <0.1mcg |
| Vitamin B6 | 0.48mg28% | 0.25mg15% | +0.23mg |
| Vitamin B12 | 0mcg0% | 5.4mcg225% | <0.1mcg |
| Folate | 42mcg11% | 80mcg20% | <0.1mcg |
| Thiamin (B1) | 4.4mg367% | 0.16mg13% | +4.2mg |
| Riboflavin (B2) | 0.48mg37% | 0.40mg31% | +<0.1mg |
| Niacin (B3) | 7.6mg47% | 0.20mg1% | +7.4mg |
| ðķMinerals | |||
| Sodium | 1460mg63% | 146mg6% | +1314mg |
| Calcium | 23mg2% | 64mg5% | <0.1mg |
| Iron | 2.4mg13% | 3.9mg21% | <0.1mg |
| Potassium | 170mg4% | 222mg5% | <0.1mg |
| Phosphorus | 70mg6% | 220mg18% | <0.1mg |
| Magnesium | 19mg5% | 17mg4% | +2.0mg |
| Zinc | 0.42mg4% | 1.4mg13% | <0.1mg |
| Copper | 0.10mg12% | <0.1mg7% | +<0.1mg |
| Manganese | 0.20mg9% | <0.1mg2% | +0.17mg |
| Selenium | 7.4mcg13% | 36mcg66% | <0.1mcg |
ðŽNutritional Analysis
Calories: Egg Duck Whole is significantly lower in calories at just 185 kcal per 100g compared to 309 kcal for Bacon Meatless â that's 67% fewer calories, making Egg Duck Whole the better choice for calorie-conscious diets.
Protein: Egg Duck Whole provides more protein with 12.8g versus 11.7g per 100g. In terms of protein-to-calorie efficiency, Egg Duck Whole offers better value for building and maintaining muscle.
Fat: Egg Duck Whole is the leaner option with 13.8g of total fat per 100g compared to 29.5g.
Key Vitamins: The most notable vitamin differences are in Vitamin D (Egg Duck Whole: 1.7mcg vs 0mcg), Vitamin K (Egg Duck Whole: 0.4mcg vs 0mcg), Vitamin B12 (Egg Duck Whole: 5.4mcg vs 0mcg).
Key Minerals: Notable mineral differences include Sodium (Bacon Meatless: 1460mg vs 146mg), Manganese (Bacon Meatless: 0.205mg vs 0.038mg), Selenium (Egg Duck Whole: 36.4mcg vs 7.4mcg).
Diet Suitability: Egg Duck Whole fits a low-carb or keto diet.