Bacon MeatlessvsLentils
🎯When to Eat What
Goal-based picks for Bacon Meatless vs Lentils
Lentils will keep you satisfied longer with 10.7g fiber, 24.6g protein — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Lentils packs 24.6g of protein per 100g (28% of calories from protein) — the better pick for muscle growth and recovery.
Lentils is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Lentils provides 677mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Bacon Meatless has only 5g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
Lentils has 6.51mg of iron per 100g — important for energy levels and preventing iron-deficiency anemia.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Bacon Meatless | Lentils | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 309kcal15% | 352kcal18% | <0.1kcal |
| Protein | 12g23% | 25g49% | <0.1g |
| Total Fat | 30g38% | 1.1g1% | +28g |
| Saturated Fat | 4.6g23% | 0.15g1% | +4.5g |
| Trans Fat | — | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 5.3g2% | 63g23% | <0.1g |
| Dietary Fiber | 2.6g9% | 11g38% | <0.1g |
| Sugars | 0g | 2.0g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 4.0mcg0% | 2.0mcg0% | +2.0mcg |
| Vitamin C | 0mg0% | 4.5mg5% | <0.1mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 6.9mg46% | 0.49mg3% | +6.4mg |
| Vitamin K | 0mcg0% | 5.0mcg4% | <0.1mcg |
| Vitamin B6 | 0.48mg28% | 0.54mg32% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 42mcg11% | 479mcg120% | <0.1mcg |
| Thiamin (B1) | 4.4mg367% | 0.87mg73% | +3.5mg |
| Riboflavin (B2) | 0.48mg37% | 0.21mg16% | +0.27mg |
| Niacin (B3) | 7.6mg47% | 2.6mg16% | +5.0mg |
| 🔶Minerals | |||
| Sodium | 1460mg63% | 6.0mg0% | +1454mg |
| Calcium | 23mg2% | 35mg3% | <0.1mg |
| Iron | 2.4mg13% | 6.5mg36% | <0.1mg |
| Potassium | 170mg4% | 677mg14% | <0.1mg |
| Phosphorus | 70mg6% | 281mg22% | <0.1mg |
| Magnesium | 19mg5% | 47mg11% | <0.1mg |
| Zinc | 0.42mg4% | 3.3mg30% | <0.1mg |
| Copper | 0.10mg12% | 0.75mg84% | <0.1mg |
| Manganese | 0.20mg9% | 1.4mg60% | <0.1mg |
| Selenium | 7.4mcg13% | 0.10mcg0% | +7.3mcg |
🔬Nutritional Analysis
Calories: Bacon Meatless is moderately lower in calories than Lentils, containing 309 kcal compared to 352 kcal per 100g (14% fewer calories).
Protein: Lentils provides more protein with 24.6g versus 11.7g per 100g. In terms of protein-to-calorie efficiency, Lentils offers better value for building and maintaining muscle.
Fat: Lentils is the leaner option with 1.06g of total fat per 100g compared to 29.5g. Lentils has less saturated fat (0.154g vs 4.62g).
Key Vitamins: The most notable vitamin differences are in Vitamin C (Lentils: 4.5mg vs 0mg), Vitamin K (Lentils: 5mcg vs 0mcg), Vitamin E (Bacon Meatless: 6.9mg vs 0.49mg).
Key Minerals: Notable mineral differences include Sodium (Bacon Meatless: 1460mg vs 6mg), Selenium (Bacon Meatless: 7.4mcg vs 0.1mcg), Zinc (Lentils: 3.27mg vs 0.42mg).
Diet Suitability: Lentils fits a high-protein diet. Lentils fits a low-fat diet. Lentils fits a low-sodium diet. Lentils fits a high-fiber diet.