Bacon MeatlessvsMilk Whole 3.25% Milkfat With Added Vitamin D
ðŊWhen to Eat What
Goal-based picks for Bacon Meatless vs Milk Whole 3.25% Milkfat With Added Vitamin D
Go with Milk Whole 3.25% Milkfat With Added Vitamin D at just 60 kcal per 100g â 81% fewer calories.
Bacon Meatless will keep you satisfied longer with 2.6g fiber, 11.7g protein, 29.5g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Bacon Meatless packs 11.7g of protein per 100g (15% of calories from protein) â the better pick for muscle growth and recovery.
Milk Whole 3.25% Milkfat With Added Vitamin D is the heart-friendlier option with lower saturated fat, less sodium.
Milk Whole 3.25% Milkfat With Added Vitamin D provides 123mg of calcium per 100g â a much better source for bone health.
Bacon Meatless has 2.41mg of iron per 100g â important for energy levels and preventing iron-deficiency anemia.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Bacon Meatless | Milk Whole 3.25% Milkfat With Added Vitamin D | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 309kcal15% | 60kcal3% | +249kcal |
| Protein | 12g23% | 3.3g7% | +8.4g |
| Total Fat | 30g38% | 3.2g4% | +26g |
| Saturated Fat | 4.6g23% | 1.9g9% | +2.8g |
| Trans Fat | â | 0.11g | â |
| Cholesterol | 0mg0% | 12mg4% | <0.1mg |
| Carbohydrates | 5.3g2% | 4.6g2% | +0.68g |
| Dietary Fiber | 2.6g9% | â | â |
| Sugars | 0g | â | â |
| âĻVitamins | |||
| Vitamin A | 4.0mcg0% | 32mcg4% | <0.1mcg |
| Vitamin C | 0mg0% | â | â |
| Vitamin D | 0mcg0% | 0.96mcg5% | <0.1mcg |
| Vitamin E | 6.9mg46% | <0.1mg0% | +6.9mg |
| Vitamin K | 0mcg0% | â | â |
| Vitamin B6 | 0.48mg28% | <0.1mg4% | +0.42mg |
| Vitamin B12 | 0mcg0% | 0.54mcg23% | <0.1mcg |
| Folate | 42mcg11% | 0mcg0% | +42mcg |
| Thiamin (B1) | 4.4mg367% | <0.1mg5% | +4.3mg |
| Riboflavin (B2) | 0.48mg37% | 0.14mg11% | +0.34mg |
| Niacin (B3) | 7.6mg47% | 0.10mg1% | +7.5mg |
| ðķMinerals | |||
| Sodium | 1460mg63% | 38mg2% | +1422mg |
| Calcium | 23mg2% | 123mg9% | <0.1mg |
| Iron | 2.4mg13% | 0mg0% | +2.4mg |
| Potassium | 170mg4% | 150mg3% | +20mg |
| Phosphorus | 70mg6% | 101mg8% | <0.1mg |
| Magnesium | 19mg5% | 12mg3% | +7.1mg |
| Zinc | 0.42mg4% | 0.42mg4% | â |
| Copper | 0.10mg12% | <0.1mg0% | +0.10mg |
| Manganese | 0.20mg9% | 0mg0% | +0.20mg |
| Selenium | 7.4mcg13% | 1.9mcg3% | +5.5mcg |
ðŽNutritional Analysis
Calories: Milk Whole 3.25% Milkfat With Added Vitamin D is significantly lower in calories at just 60 kcal per 100g compared to 309 kcal for Bacon Meatless â that's 415% fewer calories, making Milk Whole 3.25% Milkfat With Added Vitamin D the better choice for calorie-conscious diets.
Protein: Bacon Meatless provides more protein with 11.7g versus 3.27g per 100g. In terms of protein-to-calorie efficiency, Milk Whole 3.25% Milkfat With Added Vitamin D offers better value for building and maintaining muscle.
Fat: Milk Whole 3.25% Milkfat With Added Vitamin D is the leaner option with 3.2g of total fat per 100g compared to 29.5g. Milk Whole 3.25% Milkfat With Added Vitamin D has less saturated fat (1.86g vs 4.62g).
Key Vitamins: The most notable vitamin differences are in Vitamin D (Milk Whole 3.25% Milkfat With Added Vitamin D: 0.96mcg vs 0mcg), Vitamin B12 (Milk Whole 3.25% Milkfat With Added Vitamin D: 0.54mcg vs 0mcg), Folate (Bacon Meatless: 42mcg vs 0mcg).
Key Minerals: Notable mineral differences include Iron (Bacon Meatless: 2.41mg vs 0mg), Manganese (Bacon Meatless: 0.205mg vs 0mg), Copper (Bacon Meatless: 0.105mg vs 0.001mg).
Diet Suitability: Milk Whole 3.25% Milkfat With Added Vitamin D fits a low-carb or keto diet. Milk Whole 3.25% Milkfat With Added Vitamin D fits a low-sodium diet.