Egg WholevsMilk Whole 3.25% Milkfat With Added Vitamin D
ðŊWhen to Eat What
Goal-based picks for Egg Whole vs Milk Whole 3.25% Milkfat With Added Vitamin D
Go with Milk Whole 3.25% Milkfat With Added Vitamin D at just 60 kcal per 100g â 90% fewer calories.
Egg Whole will keep you satisfied longer with 48.1g protein, 39.8g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Egg Whole packs 48.1g of protein per 100g (33% of calories from protein) â the better pick for muscle growth and recovery.
Egg Whole has 1700mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people â it's saturated and trans fats that matter more.
Egg Whole provides 468mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Egg Whole provides 220mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Egg Whole | Milk Whole 3.25% Milkfat With Added Vitamin D | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 575kcal29% | 60kcal3% | +515kcal |
| Protein | 48g96% | 3.3g7% | +45g |
| Total Fat | 40g51% | 3.2g4% | +37g |
| Saturated Fat | â | 1.9g9% | â |
| Trans Fat | â | 0.11g | â |
| Cholesterol | 1700mg567% | 12mg4% | +1688mg |
| Carbohydrates | 1.9g1% | 4.6g2% | <0.1g |
| âĻVitamins | |||
| Vitamin A | â | 32mcg4% | â |
| Vitamin D | 9.7mcg49% | 0.96mcg5% | +8.7mcg |
| Vitamin E | â | <0.1mg0% | â |
| Vitamin B6 | â | <0.1mg4% | â |
| Vitamin B12 | â | 0.54mcg23% | â |
| Folate | â | 0mcg0% | â |
| Thiamin (B1) | â | <0.1mg5% | â |
| Riboflavin (B2) | â | 0.14mg11% | â |
| Niacin (B3) | â | 0.10mg1% | â |
| ðķMinerals | |||
| Sodium | 485mg21% | 38mg2% | +447mg |
| Calcium | 220mg17% | 123mg9% | +97mg |
| Iron | 7.0mg39% | 0mg0% | +7.0mg |
| Potassium | 468mg10% | 150mg3% | +318mg |
| Phosphorus | 770mg62% | 101mg8% | +669mg |
| Magnesium | 45mg11% | 12mg3% | +33mg |
| Zinc | 5.0mg46% | 0.42mg4% | +4.6mg |
| Copper | 0mg0% | <0.1mg0% | <0.1mg |
| Manganese | 0mg0% | 0mg0% | â |
| Selenium | â | 1.9mcg3% | â |
ðŽNutritional Analysis
Calories: Milk Whole 3.25% Milkfat With Added Vitamin D is significantly lower in calories at just 60 kcal per 100g compared to 575 kcal for Egg Whole â that's 858% fewer calories, making Milk Whole 3.25% Milkfat With Added Vitamin D the better choice for calorie-conscious diets.
Protein: Egg Whole provides more protein with 48.1g versus 3.27g per 100g. In terms of protein-to-calorie efficiency, Egg Whole offers better value for building and maintaining muscle.
Fat: Milk Whole 3.25% Milkfat With Added Vitamin D is the leaner option with 3.2g of total fat per 100g compared to 39.8g.
Key Vitamins: The most notable vitamin differences are in Vitamin D (Egg Whole: 9.7mcg vs 0.96mcg).
Key Minerals: Notable mineral differences include Iron (Egg Whole: 6.97mg vs 0mg), Copper (Milk Whole 3.25% Milkfat With Added Vitamin D: 0.001mg vs 0mg), Sodium (Egg Whole: 485mg vs 38mg).
Diet Suitability: Both fit a low-carb or keto diet. Egg Whole fits a high-protein diet. Milk Whole 3.25% Milkfat With Added Vitamin D fits a low-sodium diet.