How many calories are in Whole Milk?

A 100g serving of Whole Milk has 60 calories. You'll also get 3.27g of protein per serving.

Is Whole Milk high in protein?

Whole Milk has 3.27g of protein per 100g, which is considered low. That means about 22% of its calories come from protein.

How much fat is in Whole Milk?

Whole Milk has 3.2g of total fat per 100g, which is considered low. Of that, 1.86g is saturated fat.

How many carbs are in Whole Milk?

Whole Milk contains 4.63g of carbohydrates per 100g.

What are the macros for Whole Milk?

Per 100g, Whole Milk has 60 calories, 3.27g protein, 4.63g carbs, and 3.2g fat.

How many calories in 1 cup of Whole Milk?

A typical serving of Whole Milk (1 cup, 249g) has 149 calories and 8.1g of protein.

Is Whole Milk good for weight loss?

At 60 calories per 100g, Whole Milk is fairly light and can fit well into a calorie-controlled diet.

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Whole Milk

Milk, whole, 3.25% milkfat, with added vitamin D

Per 100g, Whole Milk has 60 calories, 3.3g protein, 4.6g carbs, and 3.2g fat.

Whole Milk has 60 calories per 100g with 3.27g of protein, 4.63g of carbohydrates, 3.2g of fat. It's rich in calcium, making it a worthwhile addition to a balanced diet.

Typical serving:

Source: USDA household portion - Best matching household measure from the USDA portion list.

Calories

149kcal

Protein

8.1g

Carbs

12g

Fat

8.0g

✨Nutritional Highlights

⚖️

Low calorie: only 60 kcal per 100g

⭐

Excellent source of Vitamin B12 (23% DV)

❤️

Very low sodium (38mg) — heart-friendly

⚔️Compare Whole Milk

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	60kcal	3%
Protein	3.3g	7%
Total Fat	3.2g	4%
Saturated Fat	1.9g	9%
Trans Fat	0.11g	—
Cholesterol	12mg	4%
Carbohydrates	4.6g	2%

⚖️Common Serving Sizes

1 cup

249g

149kcal

8.1gprotein

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❓Frequently Asked Questions

How many calories are in Whole Milk?: A 100g serving of Whole Milk has 60 calories. You'll also get 3.27g of protein per serving.
Is Whole Milk high in protein?: Whole Milk has 3.27g of protein per 100g, which is considered low. That means about 22% of its calories come from protein.
How much fat is in Whole Milk?: Whole Milk has 3.2g of total fat per 100g, which is considered low. Of that, 1.86g is saturated fat.
How many carbs are in Whole Milk?: Whole Milk contains 4.63g of carbohydrates per 100g.
What are the macros for Whole Milk?: Per 100g, Whole Milk has 60 calories, 3.27g protein, 4.63g carbs, and 3.2g fat.
How many calories in 1 cup of Whole Milk?: A typical serving of Whole Milk (1 cup, 249g) has 149 calories and 8.1g of protein.
Is Whole Milk good for weight loss?: At 60 calories per 100g, Whole Milk is fairly light and can fit well into a calorie-controlled diet.