Milk Whole 3.25% Milkfat With Added Vitamin DvsTurkey Breast Sliced Prepackaged
ðŊWhen to Eat What
Goal-based picks for Milk Whole 3.25% Milkfat With Added Vitamin D vs Turkey Breast Sliced Prepackaged
Go with Milk Whole 3.25% Milkfat With Added Vitamin D at just 60 kcal per 100g â 43% fewer calories.
Turkey Breast Sliced Prepackaged will keep you satisfied longer with 14.8g protein, 3.77g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Turkey Breast Sliced Prepackaged packs 14.8g of protein per 100g (56% of calories from protein) â the better pick for muscle growth and recovery.
Milk Whole 3.25% Milkfat With Added Vitamin D is the heart-friendlier option with less sodium.
Turkey Breast Sliced Prepackaged provides 371mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Milk Whole 3.25% Milkfat With Added Vitamin D provides 123mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Milk Whole 3.25% Milkfat With Added Vitamin D | Turkey Breast Sliced Prepackaged | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 60kcal3% | 106kcal5% | <0.1kcal |
| Protein | 3.3g7% | 15g30% | <0.1g |
| Total Fat | 3.2g4% | 3.8g5% | <0.1g |
| Saturated Fat | 1.9g9% | 0.91g5% | +0.95g |
| Trans Fat | 0.11g | <0.1g | +<0.1g |
| Cholesterol | 12mg4% | 49mg16% | <0.1mg |
| Carbohydrates | 4.6g2% | 2.2g1% | +2.4g |
| Dietary Fiber | â | 0g0% | â |
| Sugars | â | 0.91g | â |
| âĻVitamins | |||
| Vitamin A | 32mcg4% | 0mcg0% | +32mcg |
| Vitamin C | â | 0mg0% | â |
| Vitamin D | 0.96mcg5% | 0.20mcg1% | +0.76mcg |
| Vitamin E | <0.1mg0% | 0.13mg1% | <0.1mg |
| Vitamin K | â | 0mcg0% | â |
| Vitamin B6 | <0.1mg4% | 0.41mg24% | <0.1mg |
| Vitamin B12 | 0.54mcg23% | 0.37mcg15% | +0.17mcg |
| Folate | 0mcg0% | 4.0mcg1% | <0.1mcg |
| Thiamin (B1) | <0.1mg5% | <0.1mg3% | +<0.1mg |
| Riboflavin (B2) | 0.14mg11% | 0.14mg11% | <0.1mg |
| Niacin (B3) | 0.10mg1% | 7.2mg45% | <0.1mg |
| ðķMinerals | |||
| Sodium | 38mg2% | 898mg39% | <0.1mg |
| Calcium | 123mg9% | 14mg1% | +109mg |
| Iron | 0mg0% | 0.42mg2% | <0.1mg |
| Potassium | 150mg3% | 371mg8% | <0.1mg |
| Phosphorus | 101mg8% | 249mg20% | <0.1mg |
| Magnesium | 12mg3% | 19mg5% | <0.1mg |
| Zinc | 0.42mg4% | 0.94mg9% | <0.1mg |
| Copper | <0.1mg0% | <0.1mg3% | <0.1mg |
| Manganese | 0mg0% | <0.1mg1% | <0.1mg |
| Selenium | 1.9mcg3% | 13mcg24% | <0.1mcg |
ðŽNutritional Analysis
Calories: Milk Whole 3.25% Milkfat With Added Vitamin D is significantly lower in calories at just 60 kcal per 100g compared to 106 kcal for Turkey Breast Sliced Prepackaged â that's 77% fewer calories, making Milk Whole 3.25% Milkfat With Added Vitamin D the better choice for calorie-conscious diets.
Protein: Turkey Breast Sliced Prepackaged provides more protein with 14.8g versus 3.27g per 100g. In terms of protein-to-calorie efficiency, Turkey Breast Sliced Prepackaged offers better value for building and maintaining muscle.
Fat: Both have similar fat content â Milk Whole 3.25% Milkfat With Added Vitamin D has 3.2g and Turkey Breast Sliced Prepackaged has 3.77g per 100g.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Milk Whole 3.25% Milkfat With Added Vitamin D: 32mcg vs 0mcg), Folate (Turkey Breast Sliced Prepackaged: 4mcg vs 0mcg), Niacin (B3) (Turkey Breast Sliced Prepackaged: 7.15mg vs 0.105mg).
Key Minerals: Notable mineral differences include Iron (Turkey Breast Sliced Prepackaged: 0.42mg vs 0mg), Manganese (Turkey Breast Sliced Prepackaged: 0.016mg vs 0mg), Sodium (Turkey Breast Sliced Prepackaged: 898mg vs 38mg).
Diet Suitability: Both fit a low-carb or keto diet. Milk Whole 3.25% Milkfat With Added Vitamin D fits a low-sodium diet.