Bacon MeatlessvsNuts Pecans
ðŊWhen to Eat What
Goal-based picks for Bacon Meatless vs Nuts Pecans
Go with Bacon Meatless at just 309 kcal per 100g â 55% fewer calories.
Nuts Pecans will keep you satisfied longer with 9.6g fiber, 9.17g protein, 72g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Nuts Pecans is the heart-friendlier option with less sodium, more fiber, more potassium.
Nuts Pecans provides 410mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Nuts Pecans provides 70mg of calcium per 100g â a much better source for bone health.
Bacon Meatless has only 5g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Bacon Meatless | Nuts Pecans | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 309kcal15% | 691kcal35% | <0.1kcal |
| Protein | 12g23% | 9.2g18% | +2.5g |
| Total Fat | 30g38% | 72g92% | <0.1g |
| Saturated Fat | 4.6g23% | 6.2g31% | <0.1g |
| Cholesterol | 0mg0% | 0mg0% | â |
| Carbohydrates | 5.3g2% | 14g5% | <0.1g |
| Dietary Fiber | 2.6g9% | 9.6g34% | <0.1g |
| Sugars | 0g | 4.0g | <0.1g |
| âĻVitamins | |||
| Vitamin A | 4.0mcg0% | 3.0mcg0% | +1.0mcg |
| Vitamin C | 0mg0% | 1.1mg1% | <0.1mg |
| Vitamin D | 0mcg0% | 0mcg0% | â |
| Vitamin E | 6.9mg46% | 1.4mg9% | +5.5mg |
| Vitamin K | 0mcg0% | 3.5mcg3% | <0.1mcg |
| Vitamin B6 | 0.48mg28% | 0.21mg12% | +0.27mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | â |
| Folate | 42mcg11% | 22mcg6% | +20mcg |
| Thiamin (B1) | 4.4mg367% | 0.66mg55% | +3.7mg |
| Riboflavin (B2) | 0.48mg37% | 0.13mg10% | +0.35mg |
| Niacin (B3) | 7.6mg47% | 1.2mg7% | +6.4mg |
| ðķMinerals | |||
| Sodium | 1460mg63% | 0mg0% | +1460mg |
| Calcium | 23mg2% | 70mg5% | <0.1mg |
| Iron | 2.4mg13% | 2.5mg14% | <0.1mg |
| Potassium | 170mg4% | 410mg9% | <0.1mg |
| Phosphorus | 70mg6% | 277mg22% | <0.1mg |
| Magnesium | 19mg5% | 121mg29% | <0.1mg |
| Zinc | 0.42mg4% | 4.5mg41% | <0.1mg |
| Copper | 0.10mg12% | 1.2mg133% | <0.1mg |
| Manganese | 0.20mg9% | 4.5mg196% | <0.1mg |
| Selenium | 7.4mcg13% | 3.8mcg7% | +3.6mcg |
ðŽNutritional Analysis
Calories: Bacon Meatless is significantly lower in calories at just 309 kcal per 100g compared to 691 kcal for Nuts Pecans â that's 124% fewer calories, making Bacon Meatless the better choice for calorie-conscious diets.
Protein: Bacon Meatless provides more protein with 11.7g versus 9.17g per 100g. In terms of protein-to-calorie efficiency, Bacon Meatless offers better value for building and maintaining muscle.
Fat: Bacon Meatless is the leaner option with 29.5g of total fat per 100g compared to 72g. Bacon Meatless has less saturated fat (4.62g vs 6.18g).
Key Vitamins: The most notable vitamin differences are in Vitamin C (Nuts Pecans: 1.1mg vs 0mg), Vitamin K (Nuts Pecans: 3.5mcg vs 0mcg), Thiamin (B1) (Bacon Meatless: 4.4mg vs 0.66mg).
Key Minerals: Notable mineral differences include Sodium (Bacon Meatless: 1460mg vs 0mg), Manganese (Nuts Pecans: 4.5mg vs 0.205mg), Zinc (Nuts Pecans: 4.53mg vs 0.42mg).
Diet Suitability: Nuts Pecans fits a low-sodium diet. Nuts Pecans fits a high-fiber diet.