Beef Ground 95% Lean Meat / 5% FatvsNuts Pecans
ðŊWhen to Eat What
Goal-based picks for Beef Ground 95% Lean Meat / 5% Fat vs Nuts Pecans
Go with Beef Ground 95% Lean Meat / 5% Fat at just 137 kcal per 100g â 80% fewer calories.
Nuts Pecans will keep you satisfied longer with 9.6g fiber, 9.17g protein, 72g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Beef Ground 95% Lean Meat / 5% Fat packs 21.4g of protein per 100g (62% of calories from protein) â the better pick for muscle growth and recovery.
Nuts Pecans is the heart-friendlier option with less sodium, more fiber, more potassium.
Nuts Pecans provides 410mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Nuts Pecans provides 70mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Beef Ground 95% Lean Meat / 5% Fat | Nuts Pecans | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 137kcal7% | 691kcal35% | <0.1kcal |
| Protein | 21g43% | 9.2g18% | +12g |
| Total Fat | 5.0g6% | 72g92% | <0.1g |
| Saturated Fat | 2.2g11% | 6.2g31% | <0.1g |
| Trans Fat | 0.22g | â | â |
| Cholesterol | 62mg21% | 0mg0% | +62mg |
| Carbohydrates | 0g0% | 14g5% | <0.1g |
| Dietary Fiber | 0g0% | 9.6g34% | <0.1g |
| Sugars | 0g | 4.0g | <0.1g |
| âĻVitamins | |||
| Vitamin A | 4.0mcg0% | 3.0mcg0% | +1.0mcg |
| Vitamin C | 0mg0% | 1.1mg1% | <0.1mg |
| Vitamin D | 0.10mcg1% | 0mcg0% | +0.10mcg |
| Vitamin E | 0.17mg1% | 1.4mg9% | <0.1mg |
| Vitamin K | 0.30mcg0% | 3.5mcg3% | <0.1mcg |
| Vitamin B6 | 0.39mg23% | 0.21mg12% | +0.18mg |
| Vitamin B12 | 2.2mcg93% | 0mcg0% | +2.2mcg |
| Folate | 5.0mcg1% | 22mcg6% | <0.1mcg |
| Thiamin (B1) | <0.1mg3% | 0.66mg55% | <0.1mg |
| Riboflavin (B2) | 0.15mg12% | 0.13mg10% | +<0.1mg |
| Niacin (B3) | 5.5mg34% | 1.2mg7% | +4.3mg |
| ðķMinerals | |||
| Sodium | 66mg3% | 0mg0% | +66mg |
| Calcium | 9.0mg1% | 70mg5% | <0.1mg |
| Iron | 2.4mg13% | 2.5mg14% | <0.1mg |
| Potassium | 346mg7% | 410mg9% | <0.1mg |
| Phosphorus | 198mg16% | 277mg22% | <0.1mg |
| Magnesium | 22mg5% | 121mg29% | <0.1mg |
| Zinc | 5.1mg46% | 4.5mg41% | +0.56mg |
| Copper | <0.1mg9% | 1.2mg133% | <0.1mg |
| Manganese | <0.1mg0% | 4.5mg196% | <0.1mg |
| Selenium | 17mcg32% | 3.8mcg7% | +14mcg |
ðŽNutritional Analysis
Calories: Beef Ground 95% Lean Meat / 5% Fat is significantly lower in calories at just 137 kcal per 100g compared to 691 kcal for Nuts Pecans â that's 404% fewer calories, making Beef Ground 95% Lean Meat / 5% Fat the better choice for calorie-conscious diets.
Protein: Beef Ground 95% Lean Meat / 5% Fat provides more protein with 21.4g versus 9.17g per 100g. In terms of protein-to-calorie efficiency, Beef Ground 95% Lean Meat / 5% Fat offers better value for building and maintaining muscle.
Fat: Beef Ground 95% Lean Meat / 5% Fat is the leaner option with 5g of total fat per 100g compared to 72g. Beef Ground 95% Lean Meat / 5% Fat has less saturated fat (2.18g vs 6.18g).
Key Vitamins: The most notable vitamin differences are in Vitamin C (Nuts Pecans: 1.1mg vs 0mg), Vitamin D (Beef Ground 95% Lean Meat / 5% Fat: 0.1mcg vs 0mcg), Vitamin B12 (Beef Ground 95% Lean Meat / 5% Fat: 2.24mcg vs 0mcg).
Key Minerals: Notable mineral differences include Sodium (Beef Ground 95% Lean Meat / 5% Fat: 66mg vs 0mg), Manganese (Nuts Pecans: 4.5mg vs 0.01mg), Copper (Nuts Pecans: 1.2mg vs 0.078mg).
Diet Suitability: Beef Ground 95% Lean Meat / 5% Fat fits a low-carb or keto diet. Beef Ground 95% Lean Meat / 5% Fat fits a high-protein diet. Both fit a low-sodium diet. Nuts Pecans fits a high-fiber diet.