Chicken Breast Roll Oven-roastedvsNuts Pecans
ðŊWhen to Eat What
Goal-based picks for Chicken Breast Roll Oven-roasted vs Nuts Pecans
Go with Chicken Breast Roll Oven-roasted at just 134 kcal per 100g â 81% fewer calories.
Nuts Pecans will keep you satisfied longer with 9.6g fiber, 9.17g protein, 72g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Chicken Breast Roll Oven-roasted packs 14.6g of protein per 100g (44% of calories from protein) â the better pick for muscle growth and recovery.
Nuts Pecans is the heart-friendlier option with less sodium, more fiber, more potassium.
Nuts Pecans provides 410mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Nuts Pecans provides 70mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Chicken Breast Roll Oven-roasted | Nuts Pecans | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 134kcal7% | 691kcal35% | <0.1kcal |
| Protein | 15g29% | 9.2g18% | +5.4g |
| Total Fat | 7.7g10% | 72g92% | <0.1g |
| Saturated Fat | 2.5g12% | 6.2g31% | <0.1g |
| Cholesterol | 39mg13% | 0mg0% | +39mg |
| Carbohydrates | 1.8g1% | 14g5% | <0.1g |
| Dietary Fiber | 0g0% | 9.6g34% | <0.1g |
| Sugars | 0.43g | 4.0g | <0.1g |
| âĻVitamins | |||
| Vitamin A | 0mcg0% | 3.0mcg0% | <0.1mcg |
| Vitamin C | 0mg0% | 1.1mg1% | <0.1mg |
| Vitamin D | â | 0mcg0% | â |
| Vitamin E | <0.1mg0% | 1.4mg9% | <0.1mg |
| Vitamin K | 0.50mcg0% | 3.5mcg3% | <0.1mcg |
| Vitamin B6 | 0.30mg18% | 0.21mg12% | +<0.1mg |
| Vitamin B12 | 0.24mcg10% | 0mcg0% | +0.24mcg |
| Folate | 3.0mcg1% | 22mcg6% | <0.1mcg |
| Thiamin (B1) | <0.1mg4% | 0.66mg55% | <0.1mg |
| Riboflavin (B2) | <0.1mg5% | 0.13mg10% | <0.1mg |
| Niacin (B3) | 6.5mg41% | 1.2mg7% | +5.4mg |
| ðķMinerals | |||
| Sodium | 883mg38% | 0mg0% | +883mg |
| Calcium | 6.0mg0% | 70mg5% | <0.1mg |
| Iron | 0.32mg2% | 2.5mg14% | <0.1mg |
| Potassium | 324mg7% | 410mg9% | <0.1mg |
| Phosphorus | 121mg10% | 277mg22% | <0.1mg |
| Magnesium | 17mg4% | 121mg29% | <0.1mg |
| Zinc | 0.65mg6% | 4.5mg41% | <0.1mg |
| Copper | <0.1mg8% | 1.2mg133% | <0.1mg |
| Manganese | <0.1mg1% | 4.5mg196% | <0.1mg |
| Selenium | 12mcg21% | 3.8mcg7% | +7.9mcg |
ðŽNutritional Analysis
Calories: Chicken Breast Roll Oven-roasted is significantly lower in calories at just 134 kcal per 100g compared to 691 kcal for Nuts Pecans â that's 416% fewer calories, making Chicken Breast Roll Oven-roasted the better choice for calorie-conscious diets.
Protein: Chicken Breast Roll Oven-roasted provides more protein with 14.6g versus 9.17g per 100g. In terms of protein-to-calorie efficiency, Chicken Breast Roll Oven-roasted offers better value for building and maintaining muscle.
Fat: Chicken Breast Roll Oven-roasted is the leaner option with 7.65g of total fat per 100g compared to 72g. Chicken Breast Roll Oven-roasted has less saturated fat (2.48g vs 6.18g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Nuts Pecans: 3mcg vs 0mcg), Vitamin C (Nuts Pecans: 1.1mg vs 0mg), Vitamin B12 (Chicken Breast Roll Oven-roasted: 0.24mcg vs 0mcg).
Key Minerals: Notable mineral differences include Sodium (Chicken Breast Roll Oven-roasted: 883mg vs 0mg), Manganese (Nuts Pecans: 4.5mg vs 0.017mg), Copper (Nuts Pecans: 1.2mg vs 0.069mg).
Diet Suitability: Chicken Breast Roll Oven-roasted fits a low-carb or keto diet. Nuts Pecans fits a low-sodium diet. Nuts Pecans fits a high-fiber diet.