Bacon MeatlessvsPeas Green
🎯When to Eat What
Goal-based picks for Bacon Meatless vs Peas Green
Go with Peas Green at just 81 kcal per 100g — 74% fewer calories.
Bacon Meatless will keep you satisfied longer with 2.6g fiber, 11.7g protein, 29.5g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Bacon Meatless packs 11.7g of protein per 100g (15% of calories from protein) — the better pick for muscle growth and recovery.
Peas Green is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Peas Green provides 244mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Peas Green delivers 40mg of vitamin C per 100g — great for immune function and skin health.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Bacon Meatless | Peas Green | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 309kcal15% | 81kcal4% | +228kcal |
| Protein | 12g23% | 5.4g11% | +6.3g |
| Total Fat | 30g38% | 0.40g1% | +29g |
| Saturated Fat | 4.6g23% | <0.1g0% | +4.5g |
| Trans Fat | — | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 5.3g2% | 14g5% | <0.1g |
| Dietary Fiber | 2.6g9% | 5.7g20% | <0.1g |
| Sugars | 0g | 5.7g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 4.0mcg0% | 38mcg4% | <0.1mcg |
| Vitamin C | 0mg0% | 40mg44% | <0.1mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 6.9mg46% | 0.13mg1% | +6.8mg |
| Vitamin K | 0mcg0% | 25mcg21% | <0.1mcg |
| Vitamin B6 | 0.48mg28% | 0.17mg10% | +0.31mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 42mcg11% | 65mcg16% | <0.1mcg |
| Thiamin (B1) | 4.4mg367% | 0.27mg22% | +4.1mg |
| Riboflavin (B2) | 0.48mg37% | 0.13mg10% | +0.35mg |
| Niacin (B3) | 7.6mg47% | 2.1mg13% | +5.5mg |
| 🔶Minerals | |||
| Sodium | 1460mg63% | 5.0mg0% | +1455mg |
| Calcium | 23mg2% | 25mg2% | <0.1mg |
| Iron | 2.4mg13% | 1.5mg8% | +0.94mg |
| Potassium | 170mg4% | 244mg5% | <0.1mg |
| Phosphorus | 70mg6% | 108mg9% | <0.1mg |
| Magnesium | 19mg5% | 33mg8% | <0.1mg |
| Zinc | 0.42mg4% | 1.2mg11% | <0.1mg |
| Copper | 0.10mg12% | 0.18mg20% | <0.1mg |
| Manganese | 0.20mg9% | 0.41mg18% | <0.1mg |
| Selenium | 7.4mcg13% | 1.8mcg3% | +5.6mcg |
🔬Nutritional Analysis
Calories: Peas Green is significantly lower in calories at just 81 kcal per 100g compared to 309 kcal for Bacon Meatless — that's 281% fewer calories, making Peas Green the better choice for calorie-conscious diets.
Protein: Bacon Meatless provides more protein with 11.7g versus 5.42g per 100g. In terms of protein-to-calorie efficiency, Peas Green offers better value for building and maintaining muscle.
Fat: Peas Green is the leaner option with 0.4g of total fat per 100g compared to 29.5g. Peas Green has less saturated fat (0.071g vs 4.62g).
Key Vitamins: The most notable vitamin differences are in Vitamin C (Peas Green: 40mg vs 0mg), Vitamin K (Peas Green: 24.8mcg vs 0mcg), Vitamin E (Bacon Meatless: 6.9mg vs 0.13mg).
Key Minerals: Notable mineral differences include Sodium (Bacon Meatless: 1460mg vs 5mg), Selenium (Bacon Meatless: 7.4mcg vs 1.8mcg), Zinc (Peas Green: 1.24mg vs 0.42mg).
Diet Suitability: Peas Green fits a low-fat diet. Peas Green fits a low-sodium diet. Peas Green fits a high-fiber diet.