Bacon MeatlessvsSnacks Shrimp Cracker
🎯When to Eat What
Goal-based picks for Bacon Meatless vs Snacks Shrimp Cracker
Go with Bacon Meatless at just 309 kcal per 100g — 27% fewer calories.
Bacon Meatless packs 11.7g of protein per 100g (15% of calories from protein) — the better pick for muscle growth and recovery.
Snacks Shrimp Cracker is the heart-friendlier option with less sodium, more fiber, more potassium.
Bacon Meatless has only 5g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Bacon Meatless | Snacks Shrimp Cracker | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 309kcal15% | 426kcal21% | <0.1kcal |
| Protein | 12g23% | 7.1g14% | +4.6g |
| Total Fat | 30g38% | 18g23% | +12g |
| Saturated Fat | 4.6g23% | 5.4g27% | <0.1g |
| Trans Fat | — | <0.1g | — |
| Cholesterol | 0mg0% | 2.0mg1% | <0.1mg |
| Carbohydrates | 5.3g2% | 59g21% | <0.1g |
| Dietary Fiber | 2.6g9% | 5.6g20% | <0.1g |
| Sugars | 0g | 21g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 4.0mcg0% | 0mcg0% | +4.0mcg |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 6.9mg46% | 3.3mg22% | +3.6mg |
| Vitamin K | 0mcg0% | 13mcg11% | <0.1mcg |
| Vitamin B6 | 0.48mg28% | 0.22mg13% | +0.26mg |
| Vitamin B12 | 0mcg0% | <0.1mcg1% | <0.1mcg |
| Folate | 42mcg11% | 23mcg6% | +19mcg |
| Thiamin (B1) | 4.4mg367% | 0.26mg22% | +4.1mg |
| Riboflavin (B2) | 0.48mg37% | <0.1mg7% | +0.39mg |
| Niacin (B3) | 7.6mg47% | 2.6mg16% | +4.9mg |
| 🔶Minerals | |||
| Sodium | 1460mg63% | 571mg25% | +889mg |
| Calcium | 23mg2% | 20mg2% | +3.0mg |
| Iron | 2.4mg13% | 1.9mg11% | +0.50mg |
| Potassium | 170mg4% | 193mg4% | <0.1mg |
| Phosphorus | 70mg6% | 191mg15% | <0.1mg |
| Magnesium | 19mg5% | 72mg17% | <0.1mg |
| Zinc | 0.42mg4% | 1.4mg13% | <0.1mg |
| Copper | 0.10mg12% | 0.22mg25% | <0.1mg |
| Manganese | 0.20mg9% | 2.1mg93% | <0.1mg |
| Selenium | 7.4mcg13% | 33mcg60% | <0.1mcg |
🔬Nutritional Analysis
Calories: Bacon Meatless is significantly lower in calories at just 309 kcal per 100g compared to 426 kcal for Snacks Shrimp Cracker — that's 38% fewer calories, making Bacon Meatless the better choice for calorie-conscious diets.
Protein: Bacon Meatless provides more protein with 11.7g versus 7.14g per 100g. In terms of protein-to-calorie efficiency, Bacon Meatless offers better value for building and maintaining muscle.
Fat: Snacks Shrimp Cracker is the leaner option with 17.9g of total fat per 100g compared to 29.5g.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Bacon Meatless: 4mcg vs 0mcg), Vitamin K (Snacks Shrimp Cracker: 12.8mcg vs 0mcg), Vitamin B12 (Snacks Shrimp Cracker: 0.02mcg vs 0mcg).
Key Minerals: Notable mineral differences include Manganese (Snacks Shrimp Cracker: 2.14mg vs 0.205mg), Selenium (Snacks Shrimp Cracker: 33.1mcg vs 7.4mcg), Magnesium (Snacks Shrimp Cracker: 72mg vs 19mg).
Diet Suitability: Snacks Shrimp Cracker fits a high-fiber diet.