Bacon MeatlessvsSeeds Chia Seeds
ðŊWhen to Eat What
Goal-based picks for Bacon Meatless vs Seeds Chia Seeds
Go with Bacon Meatless at just 309 kcal per 100g â 36% fewer calories.
Seeds Chia Seeds will keep you satisfied longer with 34.4g fiber, 16.5g protein, 30.7g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Seeds Chia Seeds packs 16.5g of protein per 100g (14% of calories from protein) â the better pick for muscle growth and recovery.
Seeds Chia Seeds is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Seeds Chia Seeds provides 407mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Seeds Chia Seeds provides 631mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Bacon Meatless | Seeds Chia Seeds | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 309kcal15% | 486kcal24% | <0.1kcal |
| Protein | 12g23% | 17g33% | <0.1g |
| Total Fat | 30g38% | 31g39% | <0.1g |
| Saturated Fat | 4.6g23% | 3.3g17% | +1.3g |
| Trans Fat | â | 0.14g | â |
| Cholesterol | 0mg0% | 0mg0% | â |
| Carbohydrates | 5.3g2% | 42g15% | <0.1g |
| Dietary Fiber | 2.6g9% | 34g123% | <0.1g |
| Sugars | 0g | â | â |
| âĻVitamins | |||
| Vitamin A | 4.0mcg0% | â | â |
| Vitamin C | 0mg0% | 1.6mg2% | <0.1mg |
| Vitamin D | 0mcg0% | â | â |
| Vitamin E | 6.9mg46% | 0.50mg3% | +6.4mg |
| Vitamin K | 0mcg0% | â | â |
| Vitamin B6 | 0.48mg28% | â | â |
| Vitamin B12 | 0mcg0% | 0mcg0% | â |
| Folate | 42mcg11% | 49mcg12% | <0.1mcg |
| Thiamin (B1) | 4.4mg367% | 0.62mg52% | +3.8mg |
| Riboflavin (B2) | 0.48mg37% | 0.17mg13% | +0.31mg |
| Niacin (B3) | 7.6mg47% | 8.8mg55% | <0.1mg |
| ðķMinerals | |||
| Sodium | 1460mg63% | 16mg1% | +1444mg |
| Calcium | 23mg2% | 631mg49% | <0.1mg |
| Iron | 2.4mg13% | 7.7mg43% | <0.1mg |
| Potassium | 170mg4% | 407mg9% | <0.1mg |
| Phosphorus | 70mg6% | 860mg69% | <0.1mg |
| Magnesium | 19mg5% | 335mg80% | <0.1mg |
| Zinc | 0.42mg4% | 4.6mg42% | <0.1mg |
| Copper | 0.10mg12% | 0.92mg103% | <0.1mg |
| Manganese | 0.20mg9% | 2.7mg118% | <0.1mg |
| Selenium | 7.4mcg13% | 55mcg100% | <0.1mcg |
ðŽNutritional Analysis
Calories: Bacon Meatless is significantly lower in calories at just 309 kcal per 100g compared to 486 kcal for Seeds Chia Seeds â that's 57% fewer calories, making Bacon Meatless the better choice for calorie-conscious diets.
Protein: Seeds Chia Seeds provides more protein with 16.5g versus 11.7g per 100g. In terms of protein-to-calorie efficiency, Bacon Meatless offers better value for building and maintaining muscle.
Fat: Both have similar fat content â Bacon Meatless has 29.5g and Seeds Chia Seeds has 30.7g per 100g.
Key Vitamins: The most notable vitamin differences are in Vitamin C (Seeds Chia Seeds: 1.6mg vs 0mg), Vitamin E (Bacon Meatless: 6.9mg vs 0.5mg), Thiamin (B1) (Bacon Meatless: 4.4mg vs 0.62mg).
Key Minerals: Notable mineral differences include Sodium (Bacon Meatless: 1460mg vs 16mg), Calcium (Seeds Chia Seeds: 631mg vs 23mg), Magnesium (Seeds Chia Seeds: 335mg vs 19mg).
Diet Suitability: Seeds Chia Seeds fits a low-sodium diet. Seeds Chia Seeds fits a high-fiber diet.