Bacon MeatlessvsSilk Raspberry Soy Yogurt
ðŊWhen to Eat What
Goal-based picks for Bacon Meatless vs Silk Raspberry Soy Yogurt
Go with Silk Raspberry Soy Yogurt at just 88 kcal per 100g â 72% fewer calories.
Bacon Meatless will keep you satisfied longer with 2.6g fiber, 11.7g protein, 29.5g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Bacon Meatless packs 11.7g of protein per 100g (15% of calories from protein) â the better pick for muscle growth and recovery.
Silk Raspberry Soy Yogurt with 18g of carbs per 100g provides fast-acting energy â a good pick before a workout or when you need a quick boost.
Silk Raspberry Soy Yogurt is the heart-friendlier option with lower saturated fat, less sodium.
Silk Raspberry Soy Yogurt provides 176mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Bacon Meatless | Silk Raspberry Soy Yogurt | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 309kcal15% | 88kcal4% | +221kcal |
| Protein | 12g23% | 2.4g5% | +9.3g |
| Total Fat | 30g38% | 1.2g2% | +28g |
| Saturated Fat | 4.6g23% | 0g0% | +4.6g |
| Trans Fat | â | 0g | â |
| Cholesterol | 0mg0% | 0mg0% | â |
| Carbohydrates | 5.3g2% | 18g6% | <0.1g |
| Dietary Fiber | 2.6g9% | 0.60g2% | +2.0g |
| Sugars | 0g | 13g | <0.1g |
| âĻVitamins | |||
| Vitamin A | 4.0mcg0% | â | â |
| Vitamin C | 0mg0% | 18mg20% | <0.1mg |
| Vitamin D | 0mcg0% | â | â |
| Vitamin E | 6.9mg46% | â | â |
| Vitamin K | 0mcg0% | â | â |
| Vitamin B6 | 0.48mg28% | â | â |
| Vitamin B12 | 0mcg0% | â | â |
| Folate | 42mcg11% | â | â |
| Thiamin (B1) | 4.4mg367% | â | â |
| Riboflavin (B2) | 0.48mg37% | â | â |
| Niacin (B3) | 7.6mg47% | â | â |
| ðķMinerals | |||
| Sodium | 1460mg63% | 15mg1% | +1445mg |
| Calcium | 23mg2% | 176mg14% | <0.1mg |
| Iron | 2.4mg13% | 0.64mg4% | +1.8mg |
| Potassium | 170mg4% | â | â |
| Phosphorus | 70mg6% | â | â |
| Magnesium | 19mg5% | â | â |
| Zinc | 0.42mg4% | â | â |
| Copper | 0.10mg12% | â | â |
| Manganese | 0.20mg9% | â | â |
| Selenium | 7.4mcg13% | â | â |
ðŽNutritional Analysis
Calories: Silk Raspberry Soy Yogurt is significantly lower in calories at just 88 kcal per 100g compared to 309 kcal for Bacon Meatless â that's 251% fewer calories, making Silk Raspberry Soy Yogurt the better choice for calorie-conscious diets.
Protein: Bacon Meatless provides more protein with 11.7g versus 2.35g per 100g. In terms of protein-to-calorie efficiency, Bacon Meatless offers better value for building and maintaining muscle.
Fat: Silk Raspberry Soy Yogurt is the leaner option with 1.18g of total fat per 100g compared to 29.5g. Silk Raspberry Soy Yogurt has less saturated fat (0g vs 4.62g).
Key Vitamins: The most notable vitamin differences are in Vitamin C (Silk Raspberry Soy Yogurt: 17.6mg vs 0mg).
Key Minerals: Notable mineral differences include Sodium (Bacon Meatless: 1460mg vs 15mg), Calcium (Silk Raspberry Soy Yogurt: 176mg vs 23mg), Iron (Bacon Meatless: 2.41mg vs 0.64mg).
Diet Suitability: Silk Raspberry Soy Yogurt fits a low-fat diet. Silk Raspberry Soy Yogurt fits a low-sodium diet.