Bacon MeatlessvsTomato Powder
ðŊWhen to Eat What
Goal-based picks for Bacon Meatless vs Tomato Powder
Tomato Powder will keep you satisfied longer with 16.5g fiber, 12.9g protein â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Tomato Powder has both iron (4.56mg) and vitamin C (117mg) â vitamin C can boost iron absorption by up to 6x, making this a naturally efficient pairing.
Tomato Powder is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Tomato Powder provides 1930mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Tomato Powder provides 166mg of calcium per 100g â a much better source for bone health.
Tomato Powder delivers 117mg of vitamin C per 100g â great for immune function and skin health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Bacon Meatless | Tomato Powder | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 309kcal15% | 302kcal15% | +7.0kcal |
| Protein | 12g23% | 13g26% | <0.1g |
| Total Fat | 30g38% | 0.44g1% | +29g |
| Saturated Fat | 4.6g23% | <0.1g0% | +4.6g |
| Trans Fat | â | 0g | â |
| Cholesterol | 0mg0% | 0mg0% | â |
| Carbohydrates | 5.3g2% | 75g27% | <0.1g |
| Dietary Fiber | 2.6g9% | 17g59% | <0.1g |
| Sugars | 0g | 44g | <0.1g |
| âĻVitamins | |||
| Vitamin A | 4.0mcg0% | 862mcg96% | <0.1mcg |
| Vitamin C | 0mg0% | 117mg130% | <0.1mg |
| Vitamin D | 0mcg0% | 0mcg0% | â |
| Vitamin E | 6.9mg46% | 12mg81% | <0.1mg |
| Vitamin K | 0mcg0% | 49mcg41% | <0.1mcg |
| Vitamin B6 | 0.48mg28% | 0.46mg27% | +<0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | â |
| Folate | 42mcg11% | 120mcg30% | <0.1mcg |
| Thiamin (B1) | 4.4mg367% | 0.91mg76% | +3.5mg |
| Riboflavin (B2) | 0.48mg37% | 0.76mg59% | <0.1mg |
| Niacin (B3) | 7.6mg47% | 9.1mg57% | <0.1mg |
| ðķMinerals | |||
| Sodium | 1460mg63% | 134mg6% | +1326mg |
| Calcium | 23mg2% | 166mg13% | <0.1mg |
| Iron | 2.4mg13% | 4.6mg25% | <0.1mg |
| Potassium | 170mg4% | 1930mg41% | <0.1mg |
| Phosphorus | 70mg6% | 295mg24% | <0.1mg |
| Magnesium | 19mg5% | 178mg42% | <0.1mg |
| Zinc | 0.42mg4% | 1.7mg16% | <0.1mg |
| Copper | 0.10mg12% | 1.2mg138% | <0.1mg |
| Manganese | 0.20mg9% | 1.9mg85% | <0.1mg |
| Selenium | 7.4mcg13% | 5.3mcg10% | +2.1mcg |
ðŽNutritional Analysis
Calories: Bacon Meatless and Tomato Powder have nearly identical calorie content at 309 and 302 kcal per 100g respectively.
Protein: Tomato Powder provides more protein with 12.9g versus 11.7g per 100g. In terms of protein-to-calorie efficiency, Tomato Powder offers better value for building and maintaining muscle.
Fat: Tomato Powder is the leaner option with 0.44g of total fat per 100g compared to 29.5g. Tomato Powder has less saturated fat (0.062g vs 4.62g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Tomato Powder: 862mcg vs 4mcg), Vitamin C (Tomato Powder: 117mg vs 0mg), Vitamin K (Tomato Powder: 48.8mcg vs 0mcg).
Key Minerals: Notable mineral differences include Copper (Tomato Powder: 1.24mg vs 0.105mg), Potassium (Tomato Powder: 1930mg vs 170mg), Sodium (Bacon Meatless: 1460mg vs 134mg).
Diet Suitability: Tomato Powder fits a low-fat diet. Tomato Powder fits a low-sodium diet. Tomato Powder fits a high-fiber diet.