Tomato PowdervsTurkey Breast Sliced Prepackaged
ðŊWhen to Eat What
Goal-based picks for Tomato Powder vs Turkey Breast Sliced Prepackaged
Go with Turkey Breast Sliced Prepackaged at just 106 kcal per 100g â 65% fewer calories.
Tomato Powder will keep you satisfied longer with 16.5g fiber, 12.9g protein â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Tomato Powder has both iron (4.56mg) and vitamin C (117mg) â vitamin C can boost iron absorption by up to 6x, making this a naturally efficient pairing.
Tomato Powder is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Tomato Powder provides 1930mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Tomato Powder provides 166mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Tomato Powder | Turkey Breast Sliced Prepackaged | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 302kcal15% | 106kcal5% | +196kcal |
| Protein | 13g26% | 15g30% | <0.1g |
| Total Fat | 0.44g1% | 3.8g5% | <0.1g |
| Saturated Fat | <0.1g0% | 0.91g5% | <0.1g |
| Trans Fat | 0g | <0.1g | <0.1g |
| Cholesterol | 0mg0% | 49mg16% | <0.1mg |
| Carbohydrates | 75g27% | 2.2g1% | +73g |
| Dietary Fiber | 17g59% | 0g0% | +17g |
| Sugars | 44g | 0.91g | +43g |
| âĻVitamins | |||
| Vitamin A | 862mcg96% | 0mcg0% | +862mcg |
| Vitamin C | 117mg130% | 0mg0% | +117mg |
| Vitamin D | 0mcg0% | 0.20mcg1% | <0.1mcg |
| Vitamin E | 12mg81% | 0.13mg1% | +12mg |
| Vitamin K | 49mcg41% | 0mcg0% | +49mcg |
| Vitamin B6 | 0.46mg27% | 0.41mg24% | +<0.1mg |
| Vitamin B12 | 0mcg0% | 0.37mcg15% | <0.1mcg |
| Folate | 120mcg30% | 4.0mcg1% | +116mcg |
| Thiamin (B1) | 0.91mg76% | <0.1mg3% | +0.88mg |
| Riboflavin (B2) | 0.76mg59% | 0.14mg11% | +0.62mg |
| Niacin (B3) | 9.1mg57% | 7.2mg45% | +2.0mg |
| ðķMinerals | |||
| Sodium | 134mg6% | 898mg39% | <0.1mg |
| Calcium | 166mg13% | 14mg1% | +152mg |
| Iron | 4.6mg25% | 0.42mg2% | +4.1mg |
| Potassium | 1930mg41% | 371mg8% | +1559mg |
| Phosphorus | 295mg24% | 249mg20% | +46mg |
| Magnesium | 178mg42% | 19mg5% | +159mg |
| Zinc | 1.7mg16% | 0.94mg9% | +0.77mg |
| Copper | 1.2mg138% | <0.1mg3% | +1.2mg |
| Manganese | 1.9mg85% | <0.1mg1% | +1.9mg |
| Selenium | 5.3mcg10% | 13mcg24% | <0.1mcg |
ðŽNutritional Analysis
Calories: Turkey Breast Sliced Prepackaged is significantly lower in calories at just 106 kcal per 100g compared to 302 kcal for Tomato Powder â that's 185% fewer calories, making Turkey Breast Sliced Prepackaged the better choice for calorie-conscious diets.
Protein: Turkey Breast Sliced Prepackaged provides more protein with 14.8g versus 12.9g per 100g. In terms of protein-to-calorie efficiency, Turkey Breast Sliced Prepackaged offers better value for building and maintaining muscle.
Fat: Turkey Breast Sliced Prepackaged has more fat (3.77g vs 0.44g per 100g), but the combination of fat and protein makes it more satiating â dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Tomato Powder: 862mcg vs 0mcg), Vitamin C (Tomato Powder: 117mg vs 0mg), Vitamin D (Turkey Breast Sliced Prepackaged: 0.2mcg vs 0mcg).
Key Minerals: Notable mineral differences include Manganese (Tomato Powder: 1.95mg vs 0.016mg), Copper (Tomato Powder: 1.24mg vs 0.024mg), Calcium (Tomato Powder: 166mg vs 14mg).
Diet Suitability: Turkey Breast Sliced Prepackaged fits a low-carb or keto diet. Tomato Powder fits a low-fat diet. Tomato Powder fits a low-sodium diet. Tomato Powder fits a high-fiber diet.