How many calories are in Tomato Powder?

A 100g serving of Tomato Powder has 302 calories. You'll also get 12.9g of protein per serving.

Is Tomato Powder high in protein?

Tomato Powder has 12.9g of protein per 100g, which is considered moderate. That means about 17% of its calories come from protein.

How much fat is in Tomato Powder?

Tomato Powder has 0.44g of total fat per 100g, which is considered low. Of that, 0.062g is saturated fat.

How many carbs are in Tomato Powder?

Tomato Powder contains 74.7g of carbohydrates per 100g, including 16.5g of fiber and 43.9g of sugar.

What are the macros for Tomato Powder?

Per 100g, Tomato Powder has 302 calories, 12.9g protein, 74.7g carbs, and 0.44g fat. It also provides 16.5g of fiber.

How many calories in 85 g serving of Tomato Powder?

A typical serving of Tomato Powder (85 g serving, 85g) has 257 calories and 11g of protein.

Is Tomato Powder good for weight loss?

Tomato Powder comes in at 302 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Tomato Powder

Tomato powder

Per 100g, Tomato Powder has 302 calories, 12.9g protein, 74.7g carbs, 0.4g fat, and 16.5g fiber.

Tomato Powder has 302 calories per 100g with 12.9g of protein, 74.7g of carbohydrates, 0.44g of fat. It's high in fiber, loaded with vitamin C, a good source of iron, rich in calcium and a good source of potassium.

Typical serving:

Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.

Calories

257kcal

Protein

11g

Carbs

63g

Fat

0.37g

✨Nutritional Highlights

🌾

High in fiber with 16.5g per 100g (59% DV) — supports digestion and satiety

⭐

Excellent source of Copper (138% DV), Vitamin C (130% DV), Vitamin A (96% DV), Manganese (85% DV)

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Contains both iron (4.56mg) and vitamin C (117mg) — vitamin C enhances iron absorption

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Natural sugars (43.9g) paired with 16.5g fiber — fiber slows sugar absorption, preventing blood sugar spikes

🍽️Pairs Well With

🥑Add healthy fats to help absorb fat-soluble vitamins (A, D, E, K)

Crackers Saltines Whole Wheat Beverages Nutritional Shake Mix High Protein Powder Nuts Butternuts

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	302kcal	15%
Protein	13g	26%
Total Fat	0.44g	1%
Saturated Fat	<0.1g	0%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	75g	27%
Dietary Fiber	17g	59%
Sugars	44g	—

⚖️Common Serving Sizes

85 g serving

85g

257kcal

11gprotein

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❓Frequently Asked Questions

How many calories are in Tomato Powder?: A 100g serving of Tomato Powder has 302 calories. You'll also get 12.9g of protein per serving.
Is Tomato Powder high in protein?: Tomato Powder has 12.9g of protein per 100g, which is considered moderate. That means about 17% of its calories come from protein.
How much fat is in Tomato Powder?: Tomato Powder has 0.44g of total fat per 100g, which is considered low. Of that, 0.062g is saturated fat.
How many carbs are in Tomato Powder?: Tomato Powder contains 74.7g of carbohydrates per 100g, including 16.5g of fiber and 43.9g of sugar.
What are the macros for Tomato Powder?: Per 100g, Tomato Powder has 302 calories, 12.9g protein, 74.7g carbs, and 0.44g fat. It also provides 16.5g of fiber.
How many calories in 85 g serving of Tomato Powder?: A typical serving of Tomato Powder (85 g serving, 85g) has 257 calories and 11g of protein.
Is Tomato Powder good for weight loss?: Tomato Powder comes in at 302 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.