Beef Ground 95% Lean Meat / 5% FatvsTomato Powder
🎯When to Eat What
Goal-based picks for Beef Ground 95% Lean Meat / 5% Fat vs Tomato Powder
Go with Beef Ground 95% Lean Meat / 5% Fat at just 137 kcal per 100g — 55% fewer calories.
Tomato Powder will keep you satisfied longer with 16.5g fiber, 12.9g protein — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Tomato Powder has both iron (4.56mg) and vitamin C (117mg) — vitamin C can boost iron absorption by up to 6x, making this a naturally efficient pairing.
Beef Ground 95% Lean Meat / 5% Fat packs 21.4g of protein per 100g (62% of calories from protein) — the better pick for muscle growth and recovery.
Tomato Powder is the heart-friendlier option with lower saturated fat, more fiber, more potassium.
Tomato Powder provides 1930mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Beef Ground 95% Lean Meat / 5% Fat | Tomato Powder | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 137kcal7% | 302kcal15% | <0.1kcal |
| Protein | 21g43% | 13g26% | +8.5g |
| Total Fat | 5.0g6% | 0.44g1% | +4.6g |
| Saturated Fat | 2.2g11% | <0.1g0% | +2.1g |
| Trans Fat | 0.22g | 0g | +0.22g |
| Cholesterol | 62mg21% | 0mg0% | +62mg |
| Carbohydrates | 0g0% | 75g27% | <0.1g |
| Dietary Fiber | 0g0% | 17g59% | <0.1g |
| Sugars | 0g | 44g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 4.0mcg0% | 862mcg96% | <0.1mcg |
| Vitamin C | 0mg0% | 117mg130% | <0.1mg |
| Vitamin D | 0.10mcg1% | 0mcg0% | +0.10mcg |
| Vitamin E | 0.17mg1% | 12mg81% | <0.1mg |
| Vitamin K | 0.30mcg0% | 49mcg41% | <0.1mcg |
| Vitamin B6 | 0.39mg23% | 0.46mg27% | <0.1mg |
| Vitamin B12 | 2.2mcg93% | 0mcg0% | +2.2mcg |
| Folate | 5.0mcg1% | 120mcg30% | <0.1mcg |
| Thiamin (B1) | <0.1mg3% | 0.91mg76% | <0.1mg |
| Riboflavin (B2) | 0.15mg12% | 0.76mg59% | <0.1mg |
| Niacin (B3) | 5.5mg34% | 9.1mg57% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 66mg3% | 134mg6% | <0.1mg |
| Calcium | 9.0mg1% | 166mg13% | <0.1mg |
| Iron | 2.4mg13% | 4.6mg25% | <0.1mg |
| Potassium | 346mg7% | 1930mg41% | <0.1mg |
| Phosphorus | 198mg16% | 295mg24% | <0.1mg |
| Magnesium | 22mg5% | 178mg42% | <0.1mg |
| Zinc | 5.1mg46% | 1.7mg16% | +3.4mg |
| Copper | <0.1mg9% | 1.2mg138% | <0.1mg |
| Manganese | <0.1mg0% | 1.9mg85% | <0.1mg |
| Selenium | 17mcg32% | 5.3mcg10% | +12mcg |
🔬Nutritional Analysis
Calories: Beef Ground 95% Lean Meat / 5% Fat is significantly lower in calories at just 137 kcal per 100g compared to 302 kcal for Tomato Powder — that's 120% fewer calories, making Beef Ground 95% Lean Meat / 5% Fat the better choice for calorie-conscious diets.
Protein: Beef Ground 95% Lean Meat / 5% Fat provides more protein with 21.4g versus 12.9g per 100g. In terms of protein-to-calorie efficiency, Beef Ground 95% Lean Meat / 5% Fat offers better value for building and maintaining muscle.
Fat: Beef Ground 95% Lean Meat / 5% Fat has more fat (5g vs 0.44g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Tomato Powder has less saturated fat (0.062g vs 2.18g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Tomato Powder: 862mcg vs 4mcg), Vitamin C (Tomato Powder: 117mg vs 0mg), Vitamin D (Beef Ground 95% Lean Meat / 5% Fat: 0.1mcg vs 0mcg).
Key Minerals: Notable mineral differences include Manganese (Tomato Powder: 1.95mg vs 0.01mg), Calcium (Tomato Powder: 166mg vs 9mg), Copper (Tomato Powder: 1.24mg vs 0.078mg).
Diet Suitability: Beef Ground 95% Lean Meat / 5% Fat fits a low-carb or keto diet. Beef Ground 95% Lean Meat / 5% Fat fits a high-protein diet. Tomato Powder fits a low-fat diet. Both fit a low-sodium diet. Tomato Powder fits a high-fiber diet.