Pork Loin Backribs Bone-in Lean OnlyvsTomato Powder
🎯When to Eat What
Goal-based picks for Pork Loin Backribs Bone-in Lean Only vs Tomato Powder
Go with Pork Loin Backribs Bone-in Lean Only at just 172 kcal per 100g — 43% fewer calories.
Tomato Powder will keep you satisfied longer with 16.5g fiber, 12.9g protein — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Pork Loin Backribs Bone-in Lean Only's natural fat (9.84g/100g) helps your body absorb fat-soluble nutrients like vitamin D — not all fat is bad, moderate amounts are essential.
Tomato Powder has both iron (4.56mg) and vitamin C (117mg) — vitamin C can boost iron absorption by up to 6x, making this a naturally efficient pairing.
Pork Loin Backribs Bone-in Lean Only packs 20.8g of protein per 100g (48% of calories from protein) — the better pick for muscle growth and recovery.
Tomato Powder is the heart-friendlier option with lower saturated fat, more fiber, more potassium.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Pork Loin Backribs Bone-in Lean Only | Tomato Powder | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 172kcal9% | 302kcal15% | <0.1kcal |
| Protein | 21g42% | 13g26% | +7.9g |
| Total Fat | 9.8g13% | 0.44g1% | +9.4g |
| Saturated Fat | 3.5g17% | <0.1g0% | +3.4g |
| Trans Fat | <0.1g | 0g | +<0.1g |
| Cholesterol | 66mg22% | 0mg0% | +66mg |
| Carbohydrates | 0g0% | 75g27% | <0.1g |
| Dietary Fiber | 0g0% | 17g59% | <0.1g |
| Sugars | 0g | 44g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 3.0mcg0% | 862mcg96% | <0.1mcg |
| Vitamin C | 0mg0% | 117mg130% | <0.1mg |
| Vitamin D | 0.90mcg5% | 0mcg0% | +0.90mcg |
| Vitamin E | 0.20mg1% | 12mg81% | <0.1mg |
| Vitamin K | 0mcg0% | 49mcg41% | <0.1mcg |
| Vitamin B6 | 0.47mg27% | 0.46mg27% | +<0.1mg |
| Vitamin B12 | 0.54mcg23% | 0mcg0% | +0.54mcg |
| Folate | 0mcg0% | 120mcg30% | <0.1mcg |
| Thiamin (B1) | 0.50mg41% | 0.91mg76% | <0.1mg |
| Riboflavin (B2) | 0.33mg25% | 0.76mg59% | <0.1mg |
| Niacin (B3) | 7.3mg45% | 9.1mg57% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 95mg4% | 134mg6% | <0.1mg |
| Calcium | 26mg2% | 166mg13% | <0.1mg |
| Iron | 0.84mg5% | 4.6mg25% | <0.1mg |
| Potassium | 268mg6% | 1930mg41% | <0.1mg |
| Phosphorus | 165mg13% | 295mg24% | <0.1mg |
| Magnesium | 17mg4% | 178mg42% | <0.1mg |
| Zinc | 2.7mg25% | 1.7mg16% | +1.0mg |
| Copper | <0.1mg10% | 1.2mg138% | <0.1mg |
| Manganese | <0.1mg0% | 1.9mg85% | <0.1mg |
| Selenium | 33mcg61% | 5.3mcg10% | +28mcg |
🔬Nutritional Analysis
Calories: Pork Loin Backribs Bone-in Lean Only is significantly lower in calories at just 172 kcal per 100g compared to 302 kcal for Tomato Powder — that's 76% fewer calories, making Pork Loin Backribs Bone-in Lean Only the better choice for calorie-conscious diets.
Protein: Pork Loin Backribs Bone-in Lean Only provides more protein with 20.8g versus 12.9g per 100g. In terms of protein-to-calorie efficiency, Pork Loin Backribs Bone-in Lean Only offers better value for building and maintaining muscle.
Fat: Pork Loin Backribs Bone-in Lean Only has more fat (9.84g vs 0.44g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Tomato Powder has less saturated fat (0.062g vs 3.48g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Tomato Powder: 862mcg vs 3mcg), Vitamin C (Tomato Powder: 117mg vs 0mg), Vitamin D (Pork Loin Backribs Bone-in Lean Only: 0.9mcg vs 0mcg).
Key Minerals: Notable mineral differences include Manganese (Tomato Powder: 1.95mg vs 0.009mg), Copper (Tomato Powder: 1.24mg vs 0.091mg), Magnesium (Tomato Powder: 178mg vs 17mg).
Diet Suitability: Pork Loin Backribs Bone-in Lean Only fits a low-carb or keto diet. Pork Loin Backribs Bone-in Lean Only fits a high-protein diet. Tomato Powder fits a low-fat diet. Both fit a low-sodium diet. Tomato Powder fits a high-fiber diet.