Bagels EggvsBlood Sausage
🎯When to Eat What
Goal-based picks for Bagels Egg vs Blood Sausage
Go with Bagels Egg at just 278 kcal per 100g — 27% fewer calories.
Blood Sausage will keep you satisfied longer with 14.6g protein, 34.5g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Blood Sausage packs 14.6g of protein per 100g (15% of calories from protein) — the better pick for muscle growth and recovery.
Bagels Egg with 53g of carbs per 100g provides fast-acting energy — a good pick before a workout or when you need a quick boost.
Bagels Egg is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Blood Sausage has 120mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people — it's saturated and trans fats that matter more.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Bagels Egg | Blood Sausage | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 278kcal14% | 379kcal19% | <0.1kcal |
| Protein | 11g21% | 15g29% | <0.1g |
| Total Fat | 2.1g3% | 35g44% | <0.1g |
| Saturated Fat | 0.42g2% | 13g67% | <0.1g |
| Cholesterol | 24mg8% | 120mg40% | <0.1mg |
| Carbohydrates | 53g19% | 1.3g0% | +52g |
| Dietary Fiber | 2.3g8% | 0g0% | +2.3g |
| Sugars | — | 1.3g | — |
| ✨Vitamins | |||
| Vitamin A | 33mcg4% | 0mcg0% | +33mcg |
| Vitamin C | 0.60mg1% | 0mg0% | +0.60mg |
| Vitamin D | — | 1.3mcg7% | — |
| Vitamin E | — | 0.13mg1% | — |
| Vitamin K | — | 0mcg0% | — |
| Vitamin B6 | <0.1mg5% | <0.1mg2% | +<0.1mg |
| Vitamin B12 | 0.16mcg7% | 1.0mcg42% | <0.1mcg |
| Folate | 88mcg22% | 5.0mcg1% | +83mcg |
| Thiamin (B1) | 0.54mg45% | <0.1mg6% | +0.47mg |
| Riboflavin (B2) | 0.23mg18% | 0.13mg10% | +0.10mg |
| Niacin (B3) | 3.4mg22% | 1.2mg8% | +2.2mg |
| 🔶Minerals | |||
| Sodium | 505mg22% | 680mg30% | <0.1mg |
| Calcium | 13mg1% | 6.0mg0% | +7.0mg |
| Iron | 4.0mg22% | 6.4mg36% | <0.1mg |
| Potassium | 68mg1% | 38mg1% | +30mg |
| Phosphorus | 84mg7% | 22mg2% | +62mg |
| Magnesium | 25mg6% | 8.0mg2% | +17mg |
| Zinc | 0.77mg7% | 1.3mg12% | <0.1mg |
| Copper | <0.1mg10% | <0.1mg4% | +<0.1mg |
| Manganese | 0.41mg18% | <0.1mg0% | +0.40mg |
| Selenium | 31mcg56% | 16mcg28% | +15mcg |
🔬Nutritional Analysis
Calories: Bagels Egg is significantly lower in calories at just 278 kcal per 100g compared to 379 kcal for Blood Sausage — that's 36% fewer calories, making Bagels Egg the better choice for calorie-conscious diets.
Protein: Blood Sausage provides more protein with 14.6g versus 10.6g per 100g. In terms of protein-to-calorie efficiency, Blood Sausage offers better value for building and maintaining muscle.
Fat: Bagels Egg is the leaner option with 2.1g of total fat per 100g compared to 34.5g. Bagels Egg has less saturated fat (0.421g vs 13.4g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Bagels Egg: 33mcg vs 0mcg), Vitamin C (Bagels Egg: 0.6mg vs 0mg), Folate (Bagels Egg: 88mcg vs 5mcg).
Key Minerals: Notable mineral differences include Manganese (Bagels Egg: 0.41mg vs 0.01mg), Phosphorus (Bagels Egg: 84mg vs 22mg), Magnesium (Bagels Egg: 25mg vs 8mg).
Diet Suitability: Blood Sausage fits a low-carb or keto diet. Bagels Egg fits a low-fat diet.