BananasvsPickle Relish Hot Dog
🎯When to Eat What
Goal-based picks for Bananas vs Pickle Relish Hot Dog
Bananas is the heart-friendlier option with less sodium, more fiber, more potassium.
Bananas provides 358mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Bananas delivers 9mg of vitamin C per 100g — great for immune function and skin health.
Bananas edges ahead overall with more fiber, more potassium, more vitamin C — making it the more nutritious option for everyday eating.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Bananas | Pickle Relish Hot Dog | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 89kcal4% | 91kcal5% | <0.1kcal |
| Protein | 1.1g2% | 1.5g3% | <0.1g |
| Total Fat | 0.33g0% | 0.46g1% | <0.1g |
| Saturated Fat | 0.11g1% | <0.1g0% | +<0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 23g8% | 23g9% | <0.1g |
| Dietary Fiber | 2.6g9% | 1.5g5% | +1.1g |
| Sugars | 12g | — | — |
| ✨Vitamins | |||
| Vitamin A | 3.0mcg0% | 8.0mcg1% | <0.1mcg |
| Vitamin C | 8.7mg10% | 1.0mg1% | +7.7mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0.10mg1% | — | — |
| Vitamin K | 0.50mcg0% | — | — |
| Vitamin B6 | 0.37mg22% | <0.1mg1% | +0.35mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 20mcg5% | 1.0mcg0% | +19mcg |
| Thiamin (B1) | <0.1mg3% | <0.1mg3% | <0.1mg |
| Riboflavin (B2) | <0.1mg6% | <0.1mg3% | +<0.1mg |
| Niacin (B3) | 0.67mg4% | 0.50mg3% | +0.17mg |
| 🔶Minerals | |||
| Sodium | 1.0mg0% | 1090mg47% | <0.1mg |
| Calcium | 5.0mg0% | 5.0mg0% | — |
| Iron | 0.26mg1% | 1.3mg7% | <0.1mg |
| Potassium | 358mg8% | 78mg2% | +280mg |
| Phosphorus | 22mg2% | 40mg3% | <0.1mg |
| Magnesium | 27mg6% | 19mg5% | +8.0mg |
| Zinc | 0.15mg1% | 0.21mg2% | <0.1mg |
| Copper | <0.1mg9% | <0.1mg9% | <0.1mg |
| Manganese | 0.27mg12% | <0.1mg1% | +0.26mg |
| Selenium | 1.0mcg2% | 0mcg0% | +1.0mcg |
🔬Nutritional Analysis
Calories: Bananas and Pickle Relish Hot Dog have nearly identical calorie content at 89 and 91 kcal per 100g respectively.
Protein: Both are similar in protein content, with Bananas providing 1.09g and Pickle Relish Hot Dog providing 1.5g per 100g.
Fat: Bananas is the leaner option with 0.33g of total fat per 100g compared to 0.46g.
Key Vitamins: The most notable vitamin differences are in Vitamin B6 (Bananas: 0.367mg vs 0.015mg), Folate (Bananas: 20mcg vs 1mcg), Vitamin C (Bananas: 8.7mg vs 1mg).
Key Minerals: Notable mineral differences include Sodium (Pickle Relish Hot Dog: 1090mg vs 1mg), Selenium (Bananas: 1mcg vs 0mcg), Manganese (Bananas: 0.27mg vs 0.015mg).
Diet Suitability: Both fit a low-fat diet. Bananas fits a low-sodium diet.