Barley HulledvsFish Oil Salmon
🎯When to Eat What
Goal-based picks for Barley Hulled vs Fish Oil Salmon
Go with Barley Hulled at just 354 kcal per 100g — 61% fewer calories.
Barley Hulled will keep you satisfied longer with 17.3g fiber, 12.5g protein — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Barley Hulled packs 12.5g of protein per 100g (14% of calories from protein) — the better pick for muscle growth and recovery.
Barley Hulled is the heart-friendlier option with lower saturated fat, more fiber, more potassium.
Barley Hulled provides 452mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Fish Oil Salmon has only 0g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Barley Hulled | Fish Oil Salmon | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 354kcal18% | 902kcal45% | <0.1kcal |
| Protein | 13g25% | 0g0% | +13g |
| Total Fat | 2.3g3% | 100g128% | <0.1g |
| Saturated Fat | 0.48g2% | 20g99% | <0.1g |
| Cholesterol | 0mg0% | 485mg162% | <0.1mg |
| Carbohydrates | 74g27% | 0g0% | +74g |
| Dietary Fiber | 17g62% | 0g0% | +17g |
| Sugars | 0.80g | — | — |
| ✨Vitamins | |||
| Vitamin A | 1.0mcg0% | 0mcg0% | +1.0mcg |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0mcg0% | — | — |
| Vitamin E | 0.57mg4% | — | — |
| Vitamin K | 2.2mcg2% | — | — |
| Vitamin B6 | 0.32mg19% | 0mg0% | +0.32mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 19mcg5% | 0mcg0% | +19mcg |
| Thiamin (B1) | 0.65mg54% | 0mg0% | +0.65mg |
| Riboflavin (B2) | 0.28mg22% | 0mg0% | +0.28mg |
| Niacin (B3) | 4.6mg29% | 0mg0% | +4.6mg |
| 🔶Minerals | |||
| Sodium | 12mg1% | 0mg0% | +12mg |
| Calcium | 33mg3% | 0mg0% | +33mg |
| Iron | 3.6mg20% | 0mg0% | +3.6mg |
| Potassium | 452mg10% | 0mg0% | +452mg |
| Phosphorus | 264mg21% | 0mg0% | +264mg |
| Magnesium | 133mg32% | 0mg0% | +133mg |
| Zinc | 2.8mg25% | 0mg0% | +2.8mg |
| Copper | 0.50mg55% | 0mg0% | +0.50mg |
| Manganese | 1.9mg84% | 0mg0% | +1.9mg |
| Selenium | 38mcg69% | 0mcg0% | +38mcg |
🔬Nutritional Analysis
Calories: Barley Hulled is significantly lower in calories at just 354 kcal per 100g compared to 902 kcal for Fish Oil Salmon — that's 155% fewer calories, making Barley Hulled the better choice for calorie-conscious diets.
Protein: Barley Hulled provides more protein with 12.5g versus 0g per 100g. In terms of protein-to-calorie efficiency, Barley Hulled offers better value for building and maintaining muscle.
Fat: Barley Hulled is the leaner option with 2.3g of total fat per 100g compared to 100g. Barley Hulled has less saturated fat (0.482g vs 19.9g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Barley Hulled: 1mcg vs 0mcg), Vitamin B6 (Barley Hulled: 0.318mg vs 0mg), Folate (Barley Hulled: 19mcg vs 0mcg).
Key Minerals: Notable mineral differences include Calcium (Barley Hulled: 33mg vs 0mg), Iron (Barley Hulled: 3.6mg vs 0mg), Potassium (Barley Hulled: 452mg vs 0mg).
Diet Suitability: Fish Oil Salmon fits a low-carb or keto diet. Barley Hulled fits a low-fat diet. Both fit a low-sodium diet. Barley Hulled fits a high-fiber diet.