Barley HulledvsBeef Ground 95% Lean Meat / 5% Fat
🎯When to Eat What
Goal-based picks for Barley Hulled vs Beef Ground 95% Lean Meat / 5% Fat
Go with Beef Ground 95% Lean Meat / 5% Fat at just 137 kcal per 100g — 61% fewer calories.
Barley Hulled will keep you satisfied longer with 17.3g fiber, 12.5g protein — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Beef Ground 95% Lean Meat / 5% Fat packs 21.4g of protein per 100g (62% of calories from protein) — the better pick for muscle growth and recovery.
Barley Hulled is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Barley Hulled provides 452mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Beef Ground 95% Lean Meat / 5% Fat has only 0g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Barley Hulled | Beef Ground 95% Lean Meat / 5% Fat | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 354kcal18% | 137kcal7% | +217kcal |
| Protein | 13g25% | 21g43% | <0.1g |
| Total Fat | 2.3g3% | 5.0g6% | <0.1g |
| Saturated Fat | 0.48g2% | 2.2g11% | <0.1g |
| Trans Fat | — | 0.22g | — |
| Cholesterol | 0mg0% | 62mg21% | <0.1mg |
| Carbohydrates | 74g27% | 0g0% | +74g |
| Dietary Fiber | 17g62% | 0g0% | +17g |
| Sugars | 0.80g | 0g | +0.80g |
| ✨Vitamins | |||
| Vitamin A | 1.0mcg0% | 4.0mcg0% | <0.1mcg |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0mcg0% | 0.10mcg1% | <0.1mcg |
| Vitamin E | 0.57mg4% | 0.17mg1% | +0.40mg |
| Vitamin K | 2.2mcg2% | 0.30mcg0% | +1.9mcg |
| Vitamin B6 | 0.32mg19% | 0.39mg23% | <0.1mg |
| Vitamin B12 | 0mcg0% | 2.2mcg93% | <0.1mcg |
| Folate | 19mcg5% | 5.0mcg1% | +14mcg |
| Thiamin (B1) | 0.65mg54% | <0.1mg3% | +0.60mg |
| Riboflavin (B2) | 0.28mg22% | 0.15mg12% | +0.13mg |
| Niacin (B3) | 4.6mg29% | 5.5mg34% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 12mg1% | 66mg3% | <0.1mg |
| Calcium | 33mg3% | 9.0mg1% | +24mg |
| Iron | 3.6mg20% | 2.4mg13% | +1.2mg |
| Potassium | 452mg10% | 346mg7% | +106mg |
| Phosphorus | 264mg21% | 198mg16% | +66mg |
| Magnesium | 133mg32% | 22mg5% | +111mg |
| Zinc | 2.8mg25% | 5.1mg46% | <0.1mg |
| Copper | 0.50mg55% | <0.1mg9% | +0.42mg |
| Manganese | 1.9mg84% | <0.1mg0% | +1.9mg |
| Selenium | 38mcg69% | 17mcg32% | +20mcg |
🔬Nutritional Analysis
Calories: Beef Ground 95% Lean Meat / 5% Fat is significantly lower in calories at just 137 kcal per 100g compared to 354 kcal for Barley Hulled — that's 158% fewer calories, making Beef Ground 95% Lean Meat / 5% Fat the better choice for calorie-conscious diets.
Protein: Beef Ground 95% Lean Meat / 5% Fat provides more protein with 21.4g versus 12.5g per 100g. In terms of protein-to-calorie efficiency, Beef Ground 95% Lean Meat / 5% Fat offers better value for building and maintaining muscle.
Fat: Beef Ground 95% Lean Meat / 5% Fat has more fat (5g vs 2.3g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Barley Hulled has less saturated fat (0.482g vs 2.18g).
Key Vitamins: The most notable vitamin differences are in Vitamin D (Beef Ground 95% Lean Meat / 5% Fat: 0.1mcg vs 0mcg), Vitamin B12 (Beef Ground 95% Lean Meat / 5% Fat: 2.24mcg vs 0mcg), Thiamin (B1) (Barley Hulled: 0.646mg vs 0.041mg).
Key Minerals: Notable mineral differences include Manganese (Barley Hulled: 1.94mg vs 0.01mg), Copper (Barley Hulled: 0.498mg vs 0.078mg), Magnesium (Barley Hulled: 133mg vs 22mg).
Diet Suitability: Beef Ground 95% Lean Meat / 5% Fat fits a low-carb or keto diet. Beef Ground 95% Lean Meat / 5% Fat fits a high-protein diet. Barley Hulled fits a low-fat diet. Both fit a low-sodium diet. Barley Hulled fits a high-fiber diet.