Barley HulledvsChicken Breast Roll Oven-roasted
🎯When to Eat What
Goal-based picks for Barley Hulled vs Chicken Breast Roll Oven-roasted
Go with Chicken Breast Roll Oven-roasted at just 134 kcal per 100g — 62% fewer calories.
Barley Hulled will keep you satisfied longer with 17.3g fiber, 12.5g protein — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Barley Hulled is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Barley Hulled provides 452mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Chicken Breast Roll Oven-roasted has only 2g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
Barley Hulled has 3.6mg of iron per 100g — important for energy levels and preventing iron-deficiency anemia.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Barley Hulled | Chicken Breast Roll Oven-roasted | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 354kcal18% | 134kcal7% | +220kcal |
| Protein | 13g25% | 15g29% | <0.1g |
| Total Fat | 2.3g3% | 7.7g10% | <0.1g |
| Saturated Fat | 0.48g2% | 2.5g12% | <0.1g |
| Cholesterol | 0mg0% | 39mg13% | <0.1mg |
| Carbohydrates | 74g27% | 1.8g1% | +72g |
| Dietary Fiber | 17g62% | 0g0% | +17g |
| Sugars | 0.80g | 0.43g | +0.37g |
| ✨Vitamins | |||
| Vitamin A | 1.0mcg0% | 0mcg0% | +1.0mcg |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0mcg0% | — | — |
| Vitamin E | 0.57mg4% | <0.1mg0% | +0.50mg |
| Vitamin K | 2.2mcg2% | 0.50mcg0% | +1.7mcg |
| Vitamin B6 | 0.32mg19% | 0.30mg18% | +<0.1mg |
| Vitamin B12 | 0mcg0% | 0.24mcg10% | <0.1mcg |
| Folate | 19mcg5% | 3.0mcg1% | +16mcg |
| Thiamin (B1) | 0.65mg54% | <0.1mg4% | +0.60mg |
| Riboflavin (B2) | 0.28mg22% | <0.1mg5% | +0.22mg |
| Niacin (B3) | 4.6mg29% | 6.5mg41% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 12mg1% | 883mg38% | <0.1mg |
| Calcium | 33mg3% | 6.0mg0% | +27mg |
| Iron | 3.6mg20% | 0.32mg2% | +3.3mg |
| Potassium | 452mg10% | 324mg7% | +128mg |
| Phosphorus | 264mg21% | 121mg10% | +143mg |
| Magnesium | 133mg32% | 17mg4% | +116mg |
| Zinc | 2.8mg25% | 0.65mg6% | +2.1mg |
| Copper | 0.50mg55% | <0.1mg8% | +0.43mg |
| Manganese | 1.9mg84% | <0.1mg1% | +1.9mg |
| Selenium | 38mcg69% | 12mcg21% | +26mcg |
🔬Nutritional Analysis
Calories: Chicken Breast Roll Oven-roasted is significantly lower in calories at just 134 kcal per 100g compared to 354 kcal for Barley Hulled — that's 164% fewer calories, making Chicken Breast Roll Oven-roasted the better choice for calorie-conscious diets.
Protein: Chicken Breast Roll Oven-roasted provides more protein with 14.6g versus 12.5g per 100g. In terms of protein-to-calorie efficiency, Chicken Breast Roll Oven-roasted offers better value for building and maintaining muscle.
Fat: Chicken Breast Roll Oven-roasted has more fat (7.65g vs 2.3g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Barley Hulled has less saturated fat (0.482g vs 2.48g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Barley Hulled: 1mcg vs 0mcg), Vitamin B12 (Chicken Breast Roll Oven-roasted: 0.24mcg vs 0mcg), Thiamin (B1) (Barley Hulled: 0.646mg vs 0.043mg).
Key Minerals: Notable mineral differences include Sodium (Chicken Breast Roll Oven-roasted: 883mg vs 12mg), Manganese (Barley Hulled: 1.94mg vs 0.017mg), Iron (Barley Hulled: 3.6mg vs 0.32mg).
Diet Suitability: Chicken Breast Roll Oven-roasted fits a low-carb or keto diet. Barley Hulled fits a low-fat diet. Barley Hulled fits a low-sodium diet. Barley Hulled fits a high-fiber diet.