How many calories are in Barley Hulled?

A 100g serving of Barley Hulled has 354 calories. You'll also get 12.5g of protein per serving.

Is Barley Hulled high in protein?

Barley Hulled has 12.5g of protein per 100g, which is considered moderate. That means about 14% of its calories come from protein.

How much fat is in Barley Hulled?

Barley Hulled has 2.3g of total fat per 100g, which is considered low. Of that, 0.482g is saturated fat.

How many carbs are in Barley Hulled?

Barley Hulled contains 73.5g of carbohydrates per 100g, including 17.3g of fiber and 0.8g of sugar.

What are the macros for Barley Hulled?

Per 100g, Barley Hulled has 354 calories, 12.5g protein, 73.5g carbs, and 2.3g fat. It also provides 17.3g of fiber.

How many calories in 1/4 cup dry of Barley Hulled?

A typical serving of Barley Hulled (1/4 cup dry, 45g) has 159 calories and 5.6g of protein.

Is Barley Hulled good for weight loss?

Barley Hulled comes in at 354 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Barley Hulled

Barley, hulled

Per 100g, Barley Hulled has 354 calories, 12.5g protein, 73.5g carbs, 2.3g fat, and 17.3g fiber.

Barley Hulled has 354 calories per 100g with 12.5g of protein, 73.5g of carbohydrates, 2.3g of fat. It's high in fiber, a good source of iron and a good source of potassium.

Typical serving:

Source: FDA RACC - FDA RACC for plain grains is 140 g prepared or 45 g dry.

Calories

159kcal

Protein

5.6g

Carbs

33g

Fat

1.0g

✨Nutritional Highlights

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High in fiber with 17.3g per 100g (62% DV) — supports digestion and satiety

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Excellent source of Manganese (84% DV), Selenium (69% DV), Dietary Fiber (62% DV), Copper (55% DV)

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Very low sodium (12mg) — heart-friendly

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	354kcal	18%
Protein	13g	25%
Total Fat	2.3g	3%
Saturated Fat	0.48g	2%
Cholesterol	0mg	0%
Carbohydrates	74g	27%
Dietary Fiber	17g	62%
Sugars	0.80g	—

⚖️Common Serving Sizes

1/4 cup dry

45g

159kcal

5.6gprotein

1 undetermined

184g

651kcal

23gprotein

🔗More Comparisons

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❓Frequently Asked Questions

How many calories are in Barley Hulled?: A 100g serving of Barley Hulled has 354 calories. You'll also get 12.5g of protein per serving.
Is Barley Hulled high in protein?: Barley Hulled has 12.5g of protein per 100g, which is considered moderate. That means about 14% of its calories come from protein.
How much fat is in Barley Hulled?: Barley Hulled has 2.3g of total fat per 100g, which is considered low. Of that, 0.482g is saturated fat.
How many carbs are in Barley Hulled?: Barley Hulled contains 73.5g of carbohydrates per 100g, including 17.3g of fiber and 0.8g of sugar.
What are the macros for Barley Hulled?: Per 100g, Barley Hulled has 354 calories, 12.5g protein, 73.5g carbs, and 2.3g fat. It also provides 17.3g of fiber.
How many calories in 1/4 cup dry of Barley Hulled?: A typical serving of Barley Hulled (1/4 cup dry, 45g) has 159 calories and 5.6g of protein.
Is Barley Hulled good for weight loss?: Barley Hulled comes in at 354 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.