Barley HulledvsTurkey Breast Sliced Prepackaged
🎯When to Eat What
Goal-based picks for Barley Hulled vs Turkey Breast Sliced Prepackaged
Go with Turkey Breast Sliced Prepackaged at just 106 kcal per 100g — 70% fewer calories.
Barley Hulled will keep you satisfied longer with 17.3g fiber, 12.5g protein — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Barley Hulled is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Barley Hulled provides 452mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Turkey Breast Sliced Prepackaged has only 2g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
Barley Hulled has 3.6mg of iron per 100g — important for energy levels and preventing iron-deficiency anemia.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Barley Hulled | Turkey Breast Sliced Prepackaged | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 354kcal18% | 106kcal5% | +248kcal |
| Protein | 13g25% | 15g30% | <0.1g |
| Total Fat | 2.3g3% | 3.8g5% | <0.1g |
| Saturated Fat | 0.48g2% | 0.91g5% | <0.1g |
| Trans Fat | — | <0.1g | — |
| Cholesterol | 0mg0% | 49mg16% | <0.1mg |
| Carbohydrates | 74g27% | 2.2g1% | +71g |
| Dietary Fiber | 17g62% | 0g0% | +17g |
| Sugars | 0.80g | 0.91g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 1.0mcg0% | 0mcg0% | +1.0mcg |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0mcg0% | 0.20mcg1% | <0.1mcg |
| Vitamin E | 0.57mg4% | 0.13mg1% | +0.44mg |
| Vitamin K | 2.2mcg2% | 0mcg0% | +2.2mcg |
| Vitamin B6 | 0.32mg19% | 0.41mg24% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0.37mcg15% | <0.1mcg |
| Folate | 19mcg5% | 4.0mcg1% | +15mcg |
| Thiamin (B1) | 0.65mg54% | <0.1mg3% | +0.61mg |
| Riboflavin (B2) | 0.28mg22% | 0.14mg11% | +0.14mg |
| Niacin (B3) | 4.6mg29% | 7.2mg45% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 12mg1% | 898mg39% | <0.1mg |
| Calcium | 33mg3% | 14mg1% | +19mg |
| Iron | 3.6mg20% | 0.42mg2% | +3.2mg |
| Potassium | 452mg10% | 371mg8% | +81mg |
| Phosphorus | 264mg21% | 249mg20% | +15mg |
| Magnesium | 133mg32% | 19mg5% | +114mg |
| Zinc | 2.8mg25% | 0.94mg9% | +1.8mg |
| Copper | 0.50mg55% | <0.1mg3% | +0.47mg |
| Manganese | 1.9mg84% | <0.1mg1% | +1.9mg |
| Selenium | 38mcg69% | 13mcg24% | +25mcg |
🔬Nutritional Analysis
Calories: Turkey Breast Sliced Prepackaged is significantly lower in calories at just 106 kcal per 100g compared to 354 kcal for Barley Hulled — that's 234% fewer calories, making Turkey Breast Sliced Prepackaged the better choice for calorie-conscious diets.
Protein: Turkey Breast Sliced Prepackaged provides more protein with 14.8g versus 12.5g per 100g. In terms of protein-to-calorie efficiency, Turkey Breast Sliced Prepackaged offers better value for building and maintaining muscle.
Fat: Turkey Breast Sliced Prepackaged has more fat (3.77g vs 2.3g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Barley Hulled: 1mcg vs 0mcg), Vitamin D (Turkey Breast Sliced Prepackaged: 0.2mcg vs 0mcg), Vitamin K (Barley Hulled: 2.2mcg vs 0mcg).
Key Minerals: Notable mineral differences include Sodium (Turkey Breast Sliced Prepackaged: 898mg vs 12mg), Manganese (Barley Hulled: 1.94mg vs 0.016mg), Copper (Barley Hulled: 0.498mg vs 0.024mg).
Diet Suitability: Turkey Breast Sliced Prepackaged fits a low-carb or keto diet. Barley Hulled fits a low-fat diet. Barley Hulled fits a low-sodium diet. Barley Hulled fits a high-fiber diet.