Beans BlackvsFish Oil Salmon
ðŊWhen to Eat What
Goal-based picks for Beans Black vs Fish Oil Salmon
Go with Beans Black at just 341 kcal per 100g â 62% fewer calories.
Beans Black will keep you satisfied longer with 15.5g fiber, 21.6g protein â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Beans Black packs 21.6g of protein per 100g (25% of calories from protein) â the better pick for muscle growth and recovery.
Beans Black is the heart-friendlier option with lower saturated fat, more fiber, more potassium.
Beans Black provides 1480mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Beans Black provides 123mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Beans Black | Fish Oil Salmon | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 341kcal17% | 902kcal45% | <0.1kcal |
| Protein | 22g43% | 0g0% | +22g |
| Total Fat | 1.4g2% | 100g128% | <0.1g |
| Saturated Fat | 0.37g2% | 20g99% | <0.1g |
| Trans Fat | 0g | â | â |
| Cholesterol | 0mg0% | 485mg162% | <0.1mg |
| Carbohydrates | 62g23% | 0g0% | +62g |
| Dietary Fiber | 16g55% | 0g0% | +16g |
| Sugars | 2.1g | â | â |
| âĻVitamins | |||
| Vitamin A | 0mcg0% | 0mcg0% | â |
| Vitamin C | 0mg0% | 0mg0% | â |
| Vitamin D | 0mcg0% | â | â |
| Vitamin E | 0.21mg1% | â | â |
| Vitamin K | 5.6mcg5% | â | â |
| Vitamin B6 | 0.29mg17% | 0mg0% | +0.29mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | â |
| Folate | 444mcg111% | 0mcg0% | +444mcg |
| Thiamin (B1) | 0.90mg75% | 0mg0% | +0.90mg |
| Riboflavin (B2) | 0.19mg15% | 0mg0% | +0.19mg |
| Niacin (B3) | 2.0mg12% | 0mg0% | +2.0mg |
| ðķMinerals | |||
| Sodium | 5.0mg0% | 0mg0% | +5.0mg |
| Calcium | 123mg9% | 0mg0% | +123mg |
| Iron | 5.0mg28% | 0mg0% | +5.0mg |
| Potassium | 1480mg31% | 0mg0% | +1480mg |
| Phosphorus | 352mg28% | 0mg0% | +352mg |
| Magnesium | 171mg41% | 0mg0% | +171mg |
| Zinc | 3.6mg33% | 0mg0% | +3.6mg |
| Copper | 0.84mg93% | 0mg0% | +0.84mg |
| Manganese | 1.1mg46% | 0mg0% | +1.1mg |
| Selenium | 3.2mcg6% | 0mcg0% | +3.2mcg |
ðŽNutritional Analysis
Calories: Beans Black is significantly lower in calories at just 341 kcal per 100g compared to 902 kcal for Fish Oil Salmon â that's 165% fewer calories, making Beans Black the better choice for calorie-conscious diets.
Protein: Beans Black provides more protein with 21.6g versus 0g per 100g. In terms of protein-to-calorie efficiency, Beans Black offers better value for building and maintaining muscle.
Fat: Beans Black is the leaner option with 1.42g of total fat per 100g compared to 100g. Beans Black has less saturated fat (0.366g vs 19.9g).
Key Vitamins: The most notable vitamin differences are in Vitamin B6 (Beans Black: 0.286mg vs 0mg), Folate (Beans Black: 444mcg vs 0mcg), Thiamin (B1) (Beans Black: 0.9mg vs 0mg).
Key Minerals: Notable mineral differences include Calcium (Beans Black: 123mg vs 0mg), Iron (Beans Black: 5.02mg vs 0mg), Potassium (Beans Black: 1480mg vs 0mg).
Diet Suitability: Fish Oil Salmon fits a low-carb or keto diet. Beans Black fits a high-protein diet. Beans Black fits a low-fat diet. Both fit a low-sodium diet. Beans Black fits a high-fiber diet.