Beans BlackvsBeef Ground 95% Lean Meat / 5% Fat
ðŊWhen to Eat What
Goal-based picks for Beans Black vs Beef Ground 95% Lean Meat / 5% Fat
Go with Beef Ground 95% Lean Meat / 5% Fat at just 137 kcal per 100g â 60% fewer calories.
Beans Black will keep you satisfied longer with 15.5g fiber, 21.6g protein â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Beans Black is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Beans Black provides 1480mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Beans Black provides 123mg of calcium per 100g â a much better source for bone health.
Beef Ground 95% Lean Meat / 5% Fat has only 0g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Beans Black | Beef Ground 95% Lean Meat / 5% Fat | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 341kcal17% | 137kcal7% | +204kcal |
| Protein | 22g43% | 21g43% | +0.20g |
| Total Fat | 1.4g2% | 5.0g6% | <0.1g |
| Saturated Fat | 0.37g2% | 2.2g11% | <0.1g |
| Trans Fat | 0g | 0.22g | <0.1g |
| Cholesterol | 0mg0% | 62mg21% | <0.1mg |
| Carbohydrates | 62g23% | 0g0% | +62g |
| Dietary Fiber | 16g55% | 0g0% | +16g |
| Sugars | 2.1g | 0g | +2.1g |
| âĻVitamins | |||
| Vitamin A | 0mcg0% | 4.0mcg0% | <0.1mcg |
| Vitamin C | 0mg0% | 0mg0% | â |
| Vitamin D | 0mcg0% | 0.10mcg1% | <0.1mcg |
| Vitamin E | 0.21mg1% | 0.17mg1% | +<0.1mg |
| Vitamin K | 5.6mcg5% | 0.30mcg0% | +5.3mcg |
| Vitamin B6 | 0.29mg17% | 0.39mg23% | <0.1mg |
| Vitamin B12 | 0mcg0% | 2.2mcg93% | <0.1mcg |
| Folate | 444mcg111% | 5.0mcg1% | +439mcg |
| Thiamin (B1) | 0.90mg75% | <0.1mg3% | +0.86mg |
| Riboflavin (B2) | 0.19mg15% | 0.15mg12% | +<0.1mg |
| Niacin (B3) | 2.0mg12% | 5.5mg34% | <0.1mg |
| ðķMinerals | |||
| Sodium | 5.0mg0% | 66mg3% | <0.1mg |
| Calcium | 123mg9% | 9.0mg1% | +114mg |
| Iron | 5.0mg28% | 2.4mg13% | +2.6mg |
| Potassium | 1480mg31% | 346mg7% | +1134mg |
| Phosphorus | 352mg28% | 198mg16% | +154mg |
| Magnesium | 171mg41% | 22mg5% | +149mg |
| Zinc | 3.6mg33% | 5.1mg46% | <0.1mg |
| Copper | 0.84mg93% | <0.1mg9% | +0.76mg |
| Manganese | 1.1mg46% | <0.1mg0% | +1.1mg |
| Selenium | 3.2mcg6% | 17mcg32% | <0.1mcg |
ðŽNutritional Analysis
Calories: Beef Ground 95% Lean Meat / 5% Fat is significantly lower in calories at just 137 kcal per 100g compared to 341 kcal for Beans Black â that's 149% fewer calories, making Beef Ground 95% Lean Meat / 5% Fat the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Beans Black providing 21.6g and Beef Ground 95% Lean Meat / 5% Fat providing 21.4g per 100g.
Fat: Beef Ground 95% Lean Meat / 5% Fat has more fat (5g vs 1.42g per 100g), but the combination of fat and protein makes it more satiating â dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Beans Black has less saturated fat (0.366g vs 2.18g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Beef Ground 95% Lean Meat / 5% Fat: 4mcg vs 0mcg), Vitamin D (Beef Ground 95% Lean Meat / 5% Fat: 0.1mcg vs 0mcg), Vitamin B12 (Beef Ground 95% Lean Meat / 5% Fat: 2.24mcg vs 0mcg).
Key Minerals: Notable mineral differences include Manganese (Beans Black: 1.06mg vs 0.01mg), Calcium (Beans Black: 123mg vs 9mg), Sodium (Beef Ground 95% Lean Meat / 5% Fat: 66mg vs 5mg).
Diet Suitability: Beef Ground 95% Lean Meat / 5% Fat fits a low-carb or keto diet. Both fit a high-protein diet. Beans Black fits a low-fat diet. Both fit a low-sodium diet. Beans Black fits a high-fiber diet.