Beans BlackvsPork Loin Backribs Bone-in Lean Only
ðŊWhen to Eat What
Goal-based picks for Beans Black vs Pork Loin Backribs Bone-in Lean Only
Go with Pork Loin Backribs Bone-in Lean Only at just 172 kcal per 100g â 50% fewer calories.
Beans Black will keep you satisfied longer with 15.5g fiber, 21.6g protein â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Pork Loin Backribs Bone-in Lean Only's natural fat (9.84g/100g) helps your body absorb fat-soluble nutrients like vitamin D â not all fat is bad, moderate amounts are essential.
Beans Black is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Beans Black provides 1480mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Beans Black provides 123mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Beans Black | Pork Loin Backribs Bone-in Lean Only | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 341kcal17% | 172kcal9% | +169kcal |
| Protein | 22g43% | 21g42% | +0.80g |
| Total Fat | 1.4g2% | 9.8g13% | <0.1g |
| Saturated Fat | 0.37g2% | 3.5g17% | <0.1g |
| Trans Fat | 0g | <0.1g | <0.1g |
| Cholesterol | 0mg0% | 66mg22% | <0.1mg |
| Carbohydrates | 62g23% | 0g0% | +62g |
| Dietary Fiber | 16g55% | 0g0% | +16g |
| Sugars | 2.1g | 0g | +2.1g |
| âĻVitamins | |||
| Vitamin A | 0mcg0% | 3.0mcg0% | <0.1mcg |
| Vitamin C | 0mg0% | 0mg0% | â |
| Vitamin D | 0mcg0% | 0.90mcg5% | <0.1mcg |
| Vitamin E | 0.21mg1% | 0.20mg1% | +<0.1mg |
| Vitamin K | 5.6mcg5% | 0mcg0% | +5.6mcg |
| Vitamin B6 | 0.29mg17% | 0.47mg27% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0.54mcg23% | <0.1mcg |
| Folate | 444mcg111% | 0mcg0% | +444mcg |
| Thiamin (B1) | 0.90mg75% | 0.50mg41% | +0.40mg |
| Riboflavin (B2) | 0.19mg15% | 0.33mg25% | <0.1mg |
| Niacin (B3) | 2.0mg12% | 7.3mg45% | <0.1mg |
| ðķMinerals | |||
| Sodium | 5.0mg0% | 95mg4% | <0.1mg |
| Calcium | 123mg9% | 26mg2% | +97mg |
| Iron | 5.0mg28% | 0.84mg5% | +4.2mg |
| Potassium | 1480mg31% | 268mg6% | +1212mg |
| Phosphorus | 352mg28% | 165mg13% | +187mg |
| Magnesium | 171mg41% | 17mg4% | +154mg |
| Zinc | 3.6mg33% | 2.7mg25% | +0.92mg |
| Copper | 0.84mg93% | <0.1mg10% | +0.75mg |
| Manganese | 1.1mg46% | <0.1mg0% | +1.1mg |
| Selenium | 3.2mcg6% | 33mcg61% | <0.1mcg |
ðŽNutritional Analysis
Calories: Pork Loin Backribs Bone-in Lean Only is significantly lower in calories at just 172 kcal per 100g compared to 341 kcal for Beans Black â that's 98% fewer calories, making Pork Loin Backribs Bone-in Lean Only the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Beans Black providing 21.6g and Pork Loin Backribs Bone-in Lean Only providing 20.8g per 100g.
Fat: Pork Loin Backribs Bone-in Lean Only has more fat (9.84g vs 1.42g per 100g), but the combination of fat and protein makes it more satiating â dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Beans Black has less saturated fat (0.366g vs 3.48g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Pork Loin Backribs Bone-in Lean Only: 3mcg vs 0mcg), Vitamin D (Pork Loin Backribs Bone-in Lean Only: 0.9mcg vs 0mcg), Vitamin K (Beans Black: 5.6mcg vs 0mcg).
Key Minerals: Notable mineral differences include Manganese (Beans Black: 1.06mg vs 0.009mg), Sodium (Pork Loin Backribs Bone-in Lean Only: 95mg vs 5mg), Magnesium (Beans Black: 171mg vs 17mg).
Diet Suitability: Pork Loin Backribs Bone-in Lean Only fits a low-carb or keto diet. Both fit a high-protein diet. Beans Black fits a low-fat diet. Both fit a low-sodium diet. Beans Black fits a high-fiber diet.