How many calories are in Black Beans (Raw)?

A 100g serving of Black Beans (Raw) has 341 calories. You'll also get 21.6g of protein per serving.

Is Black Beans (Raw) high in protein?

Black Beans (Raw) has 21.6g of protein per 100g, which is considered high. That means about 25% of its calories come from protein.

How much fat is in Black Beans (Raw)?

Black Beans (Raw) has 1.42g of total fat per 100g, which is considered low. Of that, 0.366g is saturated fat.

How many carbs are in Black Beans (Raw)?

Black Beans (Raw) contains 62.4g of carbohydrates per 100g, including 15.5g of fiber and 2.12g of sugar.

What are the macros for Black Beans (Raw)?

Per 100g, Black Beans (Raw) has 341 calories, 21.6g protein, 62.4g carbs, and 1.42g fat. It also provides 15.5g of fiber.

How many calories in 1/2 cup of Black Beans (Raw)?

A typical serving of Black Beans (Raw) (1/2 cup, 90g) has 307 calories and 19.4g of protein.

Is Black Beans (Raw) good for weight loss?

Black Beans (Raw) comes in at 341 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Black Beans (Raw)

Beans, black, mature seeds, raw

Per 100g, Black Beans (Raw) has 341 calories, 21.6g protein, 62.4g carbs, 1.4g fat, and 15.5g fiber.

Black Beans (Raw) has 341 calories per 100g with 21.6g of protein, 62.4g of carbohydrates, 1.42g of fat. It's a solid protein source, high in fiber, a good source of iron, rich in calcium and a good source of potassium.

Typical serving:

Source: FDA RACC - FDA RACC for other prepared beans is 90 g.

Calories

307kcal

Protein

19g

Carbs

56g

Fat

1.3g

✨Nutritional Highlights

🌾

High in fiber with 15.5g per 100g (55% DV) — supports digestion and satiety

⭐

Excellent source of Folate (111% DV), Copper (93% DV), Thiamin (B1) (75% DV), Dietary Fiber (55% DV)

❤️

Very low sodium (5mg) — heart-friendly

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	341kcal	17%
Protein	22g	43%
Total Fat	1.4g	2%
Saturated Fat	0.37g	2%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	62g	23%
Dietary Fiber	16g	55%
Sugars	2.1g	—

⚖️Common Serving Sizes

1/2 cup

90g

307kcal

19.4gprotein

1 undetermined

194g

662kcal

41.9gprotein

1 undetermined

12g

41kcal

2.6gprotein

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💓Rich in Potassium

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❓Frequently Asked Questions

How many calories are in Black Beans (Raw)?: A 100g serving of Black Beans (Raw) has 341 calories. You'll also get 21.6g of protein per serving.
Is Black Beans (Raw) high in protein?: Black Beans (Raw) has 21.6g of protein per 100g, which is considered high. That means about 25% of its calories come from protein.
How much fat is in Black Beans (Raw)?: Black Beans (Raw) has 1.42g of total fat per 100g, which is considered low. Of that, 0.366g is saturated fat.
How many carbs are in Black Beans (Raw)?: Black Beans (Raw) contains 62.4g of carbohydrates per 100g, including 15.5g of fiber and 2.12g of sugar.
What are the macros for Black Beans (Raw)?: Per 100g, Black Beans (Raw) has 341 calories, 21.6g protein, 62.4g carbs, and 1.42g fat. It also provides 15.5g of fiber.
How many calories in 1/2 cup of Black Beans (Raw)?: A typical serving of Black Beans (Raw) (1/2 cup, 90g) has 307 calories and 19.4g of protein.
Is Black Beans (Raw) good for weight loss?: Black Beans (Raw) comes in at 341 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.