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Beans Black
Beans, black, mature seeds, raw
Calories
341kcal
Protein
22g
Carbs
62g
Fat
1.4g
✨Nutritional Highlights
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High in fiber with 15.5g per 100g (55% DV) — supports digestion and satiety
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Excellent source of Folate (111% DV), Copper (93% DV), Thiamin (B1) (75% DV), Dietary Fiber (55% DV)
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Very low sodium (5mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 341kcal | 17% |
| Protein | 22g | 43% |
| Total Fat | 1.4g | 2% |
| Saturated Fat | 0.37g | 2% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 62g | 23% |
| Dietary Fiber | 16g | 55% |
| Sugars | 2.1g | — |
| Sodium | 5.0mg | 0% |
| Calcium | 123mg | 9% |
| Iron | 5.0mg | 28% |
| Potassium | 1480mg | 31% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.21mg | 1% |
| Vitamin K | 5.6mcg | 5% |
| Vitamin B6 | 0.29mg | 17% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 444mcg | 111% |
| Thiamin (B1) | 0.90mg | 75% |
| Riboflavin (B2) | 0.19mg | 15% |
| Niacin (B3) | 2.0mg | 12% |
| Phosphorus | 352mg | 28% |
| Magnesium | 171mg | 41% |
| Zinc | 3.6mg | 33% |
| Copper | 0.84mg | 93% |
| Manganese | 1.1mg | 46% |
| Selenium | 3.2mcg | 6% |
⚖️Common Serving Sizes
1 undetermined
194g
662kcal
41.9gprotein
1 undetermined
12g
41kcal
2.6gprotein
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Data from USDA FoodData Central. Values per 100g.