Beans BlackvsChicken Breast Roll Oven-roasted
ðŊWhen to Eat What
Goal-based picks for Beans Black vs Chicken Breast Roll Oven-roasted
Go with Chicken Breast Roll Oven-roasted at just 134 kcal per 100g â 61% fewer calories.
Beans Black will keep you satisfied longer with 15.5g fiber, 21.6g protein â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Beans Black packs 21.6g of protein per 100g (25% of calories from protein) â the better pick for muscle growth and recovery.
Beans Black is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Beans Black provides 1480mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Beans Black provides 123mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Beans Black | Chicken Breast Roll Oven-roasted | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 341kcal17% | 134kcal7% | +207kcal |
| Protein | 22g43% | 15g29% | +7.0g |
| Total Fat | 1.4g2% | 7.7g10% | <0.1g |
| Saturated Fat | 0.37g2% | 2.5g12% | <0.1g |
| Trans Fat | 0g | â | â |
| Cholesterol | 0mg0% | 39mg13% | <0.1mg |
| Carbohydrates | 62g23% | 1.8g1% | +61g |
| Dietary Fiber | 16g55% | 0g0% | +16g |
| Sugars | 2.1g | 0.43g | +1.7g |
| âĻVitamins | |||
| Vitamin A | 0mcg0% | 0mcg0% | â |
| Vitamin C | 0mg0% | 0mg0% | â |
| Vitamin D | 0mcg0% | â | â |
| Vitamin E | 0.21mg1% | <0.1mg0% | +0.14mg |
| Vitamin K | 5.6mcg5% | 0.50mcg0% | +5.1mcg |
| Vitamin B6 | 0.29mg17% | 0.30mg18% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0.24mcg10% | <0.1mcg |
| Folate | 444mcg111% | 3.0mcg1% | +441mcg |
| Thiamin (B1) | 0.90mg75% | <0.1mg4% | +0.86mg |
| Riboflavin (B2) | 0.19mg15% | <0.1mg5% | +0.13mg |
| Niacin (B3) | 2.0mg12% | 6.5mg41% | <0.1mg |
| ðķMinerals | |||
| Sodium | 5.0mg0% | 883mg38% | <0.1mg |
| Calcium | 123mg9% | 6.0mg0% | +117mg |
| Iron | 5.0mg28% | 0.32mg2% | +4.7mg |
| Potassium | 1480mg31% | 324mg7% | +1156mg |
| Phosphorus | 352mg28% | 121mg10% | +231mg |
| Magnesium | 171mg41% | 17mg4% | +154mg |
| Zinc | 3.6mg33% | 0.65mg6% | +3.0mg |
| Copper | 0.84mg93% | <0.1mg8% | +0.77mg |
| Manganese | 1.1mg46% | <0.1mg1% | +1.0mg |
| Selenium | 3.2mcg6% | 12mcg21% | <0.1mcg |
ðŽNutritional Analysis
Calories: Chicken Breast Roll Oven-roasted is significantly lower in calories at just 134 kcal per 100g compared to 341 kcal for Beans Black â that's 154% fewer calories, making Chicken Breast Roll Oven-roasted the better choice for calorie-conscious diets.
Protein: Beans Black provides more protein with 21.6g versus 14.6g per 100g. In terms of protein-to-calorie efficiency, Chicken Breast Roll Oven-roasted offers better value for building and maintaining muscle.
Fat: Chicken Breast Roll Oven-roasted has more fat (7.65g vs 1.42g per 100g), but the combination of fat and protein makes it more satiating â dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Beans Black has less saturated fat (0.366g vs 2.48g).
Key Vitamins: The most notable vitamin differences are in Vitamin B12 (Chicken Breast Roll Oven-roasted: 0.24mcg vs 0mcg), Folate (Beans Black: 444mcg vs 3mcg), Thiamin (B1) (Beans Black: 0.9mg vs 0.043mg).
Key Minerals: Notable mineral differences include Sodium (Chicken Breast Roll Oven-roasted: 883mg vs 5mg), Manganese (Beans Black: 1.06mg vs 0.017mg), Calcium (Beans Black: 123mg vs 6mg).
Diet Suitability: Chicken Breast Roll Oven-roasted fits a low-carb or keto diet. Beans Black fits a high-protein diet. Beans Black fits a low-fat diet. Beans Black fits a low-sodium diet. Beans Black fits a high-fiber diet.