Beans Liquid From Stewed Kidney BeansvsBlood Sausage
🎯When to Eat What
Goal-based picks for Beans Liquid From Stewed Kidney Beans vs Blood Sausage
Go with Beans Liquid From Stewed Kidney Beans at just 47 kcal per 100g — 88% fewer calories.
Blood Sausage will keep you satisfied longer with 14.6g protein, 34.5g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Blood Sausage packs 14.6g of protein per 100g (15% of calories from protein) — the better pick for muscle growth and recovery.
Beans Liquid From Stewed Kidney Beans is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Blood Sausage has 120mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people — it's saturated and trans fats that matter more.
Beans Liquid From Stewed Kidney Beans provides 408mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Beans Liquid From Stewed Kidney Beans | Blood Sausage | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 47kcal2% | 379kcal19% | <0.1kcal |
| Protein | 1.8g4% | 15g29% | <0.1g |
| Total Fat | 3.2g4% | 35g44% | <0.1g |
| Saturated Fat | 1.2g6% | 13g67% | <0.1g |
| Trans Fat | 0g | — | — |
| Cholesterol | 4.0mg1% | 120mg40% | <0.1mg |
| Carbohydrates | 2.8g1% | 1.3g0% | +1.5g |
| Dietary Fiber | 0.10g0% | 0g0% | +0.10g |
| Sugars | 0g | 1.3g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 0mcg0% | — |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0mcg0% | 1.3mcg7% | <0.1mcg |
| Vitamin E | 0mg0% | 0.13mg1% | <0.1mg |
| Vitamin K | 0mcg0% | 0mcg0% | — |
| Vitamin B6 | <0.1mg2% | <0.1mg2% | <0.1mg |
| Vitamin B12 | <0.1mcg1% | 1.0mcg42% | <0.1mcg |
| Folate | 33mcg8% | 5.0mcg1% | +28mcg |
| Thiamin (B1) | 0.10mg8% | <0.1mg6% | +<0.1mg |
| Riboflavin (B2) | <0.1mg7% | 0.13mg10% | <0.1mg |
| Niacin (B3) | 0.39mg2% | 1.2mg8% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 2.0mg0% | 680mg30% | <0.1mg |
| Calcium | 13mg1% | 6.0mg0% | +7.0mg |
| Iron | 2.0mg11% | 6.4mg36% | <0.1mg |
| Potassium | 408mg9% | 38mg1% | +370mg |
| Phosphorus | 88mg7% | 22mg2% | +66mg |
| Magnesium | 37mg9% | 8.0mg2% | +29mg |
| Zinc | 0.49mg4% | 1.3mg12% | <0.1mg |
| Copper | <0.1mg11% | <0.1mg4% | +<0.1mg |
| Manganese | — | <0.1mg0% | — |
| Selenium | 0.50mcg1% | 16mcg28% | <0.1mcg |
🔬Nutritional Analysis
Calories: Beans Liquid From Stewed Kidney Beans is significantly lower in calories at just 47 kcal per 100g compared to 379 kcal for Blood Sausage — that's 706% fewer calories, making Beans Liquid From Stewed Kidney Beans the better choice for calorie-conscious diets.
Protein: Blood Sausage provides more protein with 14.6g versus 1.8g per 100g. In terms of protein-to-calorie efficiency, Blood Sausage offers better value for building and maintaining muscle.
Fat: Beans Liquid From Stewed Kidney Beans is the leaner option with 3.2g of total fat per 100g compared to 34.5g. Beans Liquid From Stewed Kidney Beans has less saturated fat (1.17g vs 13.4g).
Key Vitamins: The most notable vitamin differences are in Vitamin D (Blood Sausage: 1.3mcg vs 0mcg), Vitamin E (Blood Sausage: 0.13mg vs 0mg), Vitamin B12 (Blood Sausage: 1mcg vs 0.02mcg).
Key Minerals: Notable mineral differences include Sodium (Blood Sausage: 680mg vs 2mg), Selenium (Blood Sausage: 15.5mcg vs 0.5mcg), Potassium (Beans Liquid From Stewed Kidney Beans: 408mg vs 38mg).
Diet Suitability: Both fit a low-carb or keto diet. Beans Liquid From Stewed Kidney Beans fits a low-sodium diet.