Beef Ground 95% Lean Meat / 5% FatvsFish Tuna Salad
🎯When to Eat What
Goal-based picks for Beef Ground 95% Lean Meat / 5% Fat vs Fish Tuna Salad
Go with Beef Ground 95% Lean Meat / 5% Fat at just 137 kcal per 100g — 27% fewer calories.
Beef Ground 95% Lean Meat / 5% Fat will keep you satisfied longer with 21.4g protein, 5g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Beef Ground 95% Lean Meat / 5% Fat packs 21.4g of protein per 100g (62% of calories from protein) — the better pick for muscle growth and recovery.
Beef Ground 95% Lean Meat / 5% Fat provides 346mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Beef Ground 95% Lean Meat / 5% Fat has 2.38mg of iron per 100g — important for energy levels and preventing iron-deficiency anemia.
Beef Ground 95% Lean Meat / 5% Fat edges ahead overall with more protein, more potassium — making it the more nutritious option for everyday eating.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Beef Ground 95% Lean Meat / 5% Fat | Fish Tuna Salad | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 137kcal7% | 187kcal9% | <0.1kcal |
| Protein | 21g43% | 16g32% | +5.4g |
| Total Fat | 5.0g6% | 9.3g12% | <0.1g |
| Saturated Fat | 2.2g11% | 1.5g8% | +0.64g |
| Trans Fat | 0.22g | — | — |
| Cholesterol | 62mg21% | 13mg4% | +49mg |
| Carbohydrates | 0g0% | 9.4g3% | <0.1g |
| Dietary Fiber | 0g0% | 0g0% | — |
| Sugars | 0g | — | — |
| ✨Vitamins | |||
| Vitamin A | 4.0mcg0% | 24mcg3% | <0.1mcg |
| Vitamin C | 0mg0% | 2.2mg2% | <0.1mg |
| Vitamin D | 0.10mcg1% | — | — |
| Vitamin E | 0.17mg1% | — | — |
| Vitamin K | 0.30mcg0% | — | — |
| Vitamin B6 | 0.39mg23% | <0.1mg5% | +0.31mg |
| Vitamin B12 | 2.2mcg93% | 1.2mcg50% | +1.0mcg |
| Folate | 5.0mcg1% | 8.0mcg2% | <0.1mcg |
| Thiamin (B1) | <0.1mg3% | <0.1mg3% | +<0.1mg |
| Riboflavin (B2) | 0.15mg12% | <0.1mg5% | +<0.1mg |
| Niacin (B3) | 5.5mg34% | 6.7mg42% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 66mg3% | 402mg17% | <0.1mg |
| Calcium | 9.0mg1% | 17mg1% | <0.1mg |
| Iron | 2.4mg13% | 1.0mg6% | +1.4mg |
| Potassium | 346mg7% | 178mg4% | +168mg |
| Phosphorus | 198mg16% | 178mg14% | +20mg |
| Magnesium | 22mg5% | 19mg5% | +3.0mg |
| Zinc | 5.1mg46% | 0.56mg5% | +4.5mg |
| Copper | <0.1mg9% | 0.14mg16% | <0.1mg |
| Manganese | <0.1mg0% | <0.1mg2% | <0.1mg |
| Selenium | 17mcg32% | 41mcg75% | <0.1mcg |
🔬Nutritional Analysis
Calories: Beef Ground 95% Lean Meat / 5% Fat is significantly lower in calories at just 137 kcal per 100g compared to 187 kcal for Fish Tuna Salad — that's 36% fewer calories, making Beef Ground 95% Lean Meat / 5% Fat the better choice for calorie-conscious diets.
Protein: Beef Ground 95% Lean Meat / 5% Fat provides more protein with 21.4g versus 16g per 100g. In terms of protein-to-calorie efficiency, Beef Ground 95% Lean Meat / 5% Fat offers better value for building and maintaining muscle.
Fat: Fish Tuna Salad has more fat (9.26g vs 5g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance.
Key Vitamins: The most notable vitamin differences are in Vitamin C (Fish Tuna Salad: 2.2mg vs 0mg), Vitamin A (Fish Tuna Salad: 24mcg vs 4mcg), Vitamin B6 (Beef Ground 95% Lean Meat / 5% Fat: 0.392mg vs 0.081mg).
Key Minerals: Notable mineral differences include Zinc (Beef Ground 95% Lean Meat / 5% Fat: 5.09mg vs 0.56mg), Sodium (Fish Tuna Salad: 402mg vs 66mg), Manganese (Fish Tuna Salad: 0.04mg vs 0.01mg).
Diet Suitability: Beef Ground 95% Lean Meat / 5% Fat fits a low-carb or keto diet. Beef Ground 95% Lean Meat / 5% Fat fits a high-protein diet. Beef Ground 95% Lean Meat / 5% Fat fits a low-sodium diet.