Beef Ground 95% Lean Meat / 5% FatvsChicken Breast Roll Oven-roasted
🎯When to Eat What
Goal-based picks for Beef Ground 95% Lean Meat / 5% Fat vs Chicken Breast Roll Oven-roasted
Beef Ground 95% Lean Meat / 5% Fat will keep you satisfied longer with 21.4g protein, making it better for appetite control.
Beef Ground 95% Lean Meat / 5% Fat packs 21.4g of protein per 100g (62% of calories from protein) — the better pick for muscle growth and recovery.
Beef Ground 95% Lean Meat / 5% Fat is the heart-friendlier option with lower saturated fat, less sodium, more potassium.
Beef Ground 95% Lean Meat / 5% Fat has 2.38mg of iron per 100g — important for energy levels and preventing iron-deficiency anemia.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Beef Ground 95% Lean Meat / 5% Fat | Chicken Breast Roll Oven-roasted | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 137kcal7% | 134kcal7% | +3.0kcal |
| Protein | 21g43% | 15g29% | +6.8g |
| Total Fat | 5.0g6% | 7.7g10% | <0.1g |
| Saturated Fat | 2.2g11% | 2.5g12% | <0.1g |
| Trans Fat | 0.22g | — | — |
| Cholesterol | 62mg21% | 39mg13% | +23mg |
| Carbohydrates | 0g0% | 1.8g1% | <0.1g |
| Dietary Fiber | 0g0% | 0g0% | — |
| Sugars | 0g | 0.43g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 4.0mcg0% | 0mcg0% | +4.0mcg |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0.10mcg1% | — | — |
| Vitamin E | 0.17mg1% | <0.1mg0% | +0.10mg |
| Vitamin K | 0.30mcg0% | 0.50mcg0% | <0.1mcg |
| Vitamin B6 | 0.39mg23% | 0.30mg18% | +<0.1mg |
| Vitamin B12 | 2.2mcg93% | 0.24mcg10% | +2.0mcg |
| Folate | 5.0mcg1% | 3.0mcg1% | +2.0mcg |
| Thiamin (B1) | <0.1mg3% | <0.1mg4% | <0.1mg |
| Riboflavin (B2) | 0.15mg12% | <0.1mg5% | +<0.1mg |
| Niacin (B3) | 5.5mg34% | 6.5mg41% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 66mg3% | 883mg38% | <0.1mg |
| Calcium | 9.0mg1% | 6.0mg0% | +3.0mg |
| Iron | 2.4mg13% | 0.32mg2% | +2.1mg |
| Potassium | 346mg7% | 324mg7% | +22mg |
| Phosphorus | 198mg16% | 121mg10% | +77mg |
| Magnesium | 22mg5% | 17mg4% | +5.0mg |
| Zinc | 5.1mg46% | 0.65mg6% | +4.4mg |
| Copper | <0.1mg9% | <0.1mg8% | +<0.1mg |
| Manganese | <0.1mg0% | <0.1mg1% | <0.1mg |
| Selenium | 17mcg32% | 12mcg21% | +5.7mcg |
🔬Nutritional Analysis
Calories: Beef Ground 95% Lean Meat / 5% Fat and Chicken Breast Roll Oven-roasted have nearly identical calorie content at 137 and 134 kcal per 100g respectively.
Protein: Beef Ground 95% Lean Meat / 5% Fat provides more protein with 21.4g versus 14.6g per 100g. In terms of protein-to-calorie efficiency, Beef Ground 95% Lean Meat / 5% Fat offers better value for building and maintaining muscle.
Fat: Beef Ground 95% Lean Meat / 5% Fat is the leaner option with 5g of total fat per 100g compared to 7.65g. Beef Ground 95% Lean Meat / 5% Fat also has less saturated fat (2.18g vs 2.48g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Beef Ground 95% Lean Meat / 5% Fat: 4mcg vs 0mcg), Vitamin B12 (Beef Ground 95% Lean Meat / 5% Fat: 2.24mcg vs 0.24mcg), Vitamin E (Beef Ground 95% Lean Meat / 5% Fat: 0.17mg vs 0.07mg).
Key Minerals: Notable mineral differences include Sodium (Chicken Breast Roll Oven-roasted: 883mg vs 66mg), Iron (Beef Ground 95% Lean Meat / 5% Fat: 2.38mg vs 0.32mg), Zinc (Beef Ground 95% Lean Meat / 5% Fat: 5.09mg vs 0.65mg).
Diet Suitability: Both fit a low-carb or keto diet. Beef Ground 95% Lean Meat / 5% Fat fits a high-protein diet. Beef Ground 95% Lean Meat / 5% Fat fits a low-sodium diet.