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Beef Ground 95% Lean Meat / 5% Fat
Beef, ground, 95% lean meat / 5% fat, raw
Calories
137kcal
Protein
21g
Carbs
0g
Fat
5.0g
✨Nutritional Highlights
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High-protein: 62% of calories come from protein (21.4g per 100g)
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Excellent source of Vitamin B12 (93% DV), Zinc (46% DV), Protein (43% DV), Niacin (B3) (34% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 137kcal | 7% |
| Protein | 21g | 43% |
| Total Fat | 5.0g | 6% |
| Saturated Fat | 2.2g | 11% |
| Trans Fat | 0.22g | — |
| Cholesterol | 62mg | 21% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 66mg | 3% |
| Calcium | 9.0mg | 1% |
| Iron | 2.4mg | 13% |
| Potassium | 346mg | 7% |
| Vitamin A | 4.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.17mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Vitamin B6 | 0.39mg | 23% |
| Vitamin B12 | 2.2mcg | 93% |
| Folate | 5.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 3% |
| Riboflavin (B2) | 0.15mg | 12% |
| Niacin (B3) | 5.5mg | 34% |
| Phosphorus | 198mg | 16% |
| Magnesium | 22mg | 5% |
| Zinc | 5.1mg | 46% |
| Copper | <0.1mg | 9% |
| Manganese | <0.1mg | 0% |
| Selenium | 17mcg | 32% |
⚖️Common Serving Sizes
4 undetermined
113g
155kcal
24.2gprotein
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Data from USDA FoodData Central. Values per 100g.