95% Lean Ground Beef (Raw)
Beef, ground, 95% lean meat / 5% fat, raw
Per 100g, 95% Lean Ground Beef (Raw) has 137 calories, 21.4g protein, 0g carbs, and 5g fat.
95% Lean Ground Beef (Raw) has 137 calories per 100g with 21.4g of protein, 0g of carbohydrates, 5g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 62mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 62% of calories come from protein (21.4g per 100g)
Excellent source of Vitamin B12 (93% DV), Zinc (46% DV), Protein (43% DV), Niacin (B3) (34% DV)
⚠️Things to Watch
Relatively high in cholesterol at 62mg per 100g.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 137kcal | 7% |
| Protein | 21g | 43% |
| Total Fat | 5.0g | 6% |
| Saturated Fat | 2.2g | 11% |
| Trans Fat | 0.22g | — |
| Cholesterol | 62mg | 21% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in 95% Lean Ground Beef (Raw)?
- A 100g serving of 95% Lean Ground Beef (Raw) has 137 calories. You'll also get 21.4g of protein per serving.
- Is 95% Lean Ground Beef (Raw) high in protein?
- 95% Lean Ground Beef (Raw) has 21.4g of protein per 100g, which is considered high. That means about 62% of its calories come from protein.
- How much fat is in 95% Lean Ground Beef (Raw)?
- 95% Lean Ground Beef (Raw) has 5g of total fat per 100g, which is considered moderate. Of that, 2.18g is saturated fat.
- How many carbs are in 95% Lean Ground Beef (Raw)?
- 95% Lean Ground Beef (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for 95% Lean Ground Beef (Raw)?
- Per 100g, 95% Lean Ground Beef (Raw) has 137 calories, 21.4g protein, 0g carbs, and 5g fat.
- How many calories in 4 oz raw of 95% Lean Ground Beef (Raw)?
- A typical serving of 95% Lean Ground Beef (Raw) (4 oz raw, 110g) has 151 calories and 23.5g of protein.
- Is 95% Lean Ground Beef (Raw) good for weight loss?
- 95% Lean Ground Beef (Raw) is a solid option if you're trying to lose weight. At just 137 calories with 21.4g of protein per 100g, it keeps you full without packing on the calories.