Blood SausagevsBread Potato
ðŊWhen to Eat What
Goal-based picks for Blood Sausage vs Bread Potato
Go with Bread Potato at just 266 kcal per 100g â 30% fewer calories.
Bread Potato is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Blood Sausage has 120mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people â it's saturated and trans fats that matter more.
Bread Potato provides 718mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Bread Potato provides 188mg of calcium per 100g â a much better source for bone health.
Blood Sausage has only 1g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Blood Sausage | Bread Potato | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 379kcal19% | 266kcal13% | +113kcal |
| Protein | 15g29% | 13g25% | +2.1g |
| Total Fat | 35g44% | 3.1g4% | +31g |
| Saturated Fat | 13g67% | 0g0% | +13g |
| Trans Fat | â | 0g | â |
| Cholesterol | 120mg40% | 0mg0% | +120mg |
| Carbohydrates | 1.3g0% | 47g17% | <0.1g |
| Dietary Fiber | 0g0% | 6.3g23% | <0.1g |
| Sugars | 1.3g | 9.4g | <0.1g |
| âĻVitamins | |||
| Vitamin A | 0mcg0% | 24mcg3% | <0.1mcg |
| Vitamin C | 0mg0% | 0mg0% | â |
| Vitamin D | 1.3mcg7% | 0.10mcg1% | +1.2mcg |
| Vitamin E | 0.13mg1% | 0.47mg3% | <0.1mg |
| Vitamin K | 0mcg0% | 6.8mcg6% | <0.1mcg |
| Vitamin B6 | <0.1mg2% | 0.23mg14% | <0.1mg |
| Vitamin B12 | 1.0mcg42% | 0.15mcg6% | +0.85mcg |
| Folate | 5.0mcg1% | 126mcg32% | <0.1mcg |
| Thiamin (B1) | <0.1mg6% | 0.19mg16% | <0.1mg |
| Riboflavin (B2) | 0.13mg10% | 0.11mg8% | +<0.1mg |
| Niacin (B3) | 1.2mg8% | 1.3mg8% | <0.1mg |
| ðķMinerals | |||
| Sodium | 680mg30% | 375mg16% | +305mg |
| Calcium | 6.0mg0% | 188mg14% | <0.1mg |
| Iron | 6.4mg36% | 2.3mg13% | +4.2mg |
| Potassium | 38mg1% | 718mg15% | <0.1mg |
| Phosphorus | 22mg2% | 369mg30% | <0.1mg |
| Magnesium | 8.0mg2% | 28mg7% | <0.1mg |
| Zinc | 1.3mg12% | 1.4mg13% | <0.1mg |
| Copper | <0.1mg4% | <0.1mg10% | <0.1mg |
| Manganese | <0.1mg0% | 0.25mg11% | <0.1mg |
| Selenium | 16mcg28% | 9.5mcg17% | +6.0mcg |
ðŽNutritional Analysis
Calories: Bread Potato is significantly lower in calories at just 266 kcal per 100g compared to 379 kcal for Blood Sausage â that's 42% fewer calories, making Bread Potato the better choice for calorie-conscious diets.
Protein: Blood Sausage provides more protein with 14.6g versus 12.5g per 100g. In terms of protein-to-calorie efficiency, Bread Potato offers better value for building and maintaining muscle.
Fat: Bread Potato is the leaner option with 3.13g of total fat per 100g compared to 34.5g. Bread Potato has less saturated fat (0g vs 13.4g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Bread Potato: 24mcg vs 0mcg), Vitamin K (Bread Potato: 6.8mcg vs 0mcg), Folate (Bread Potato: 126mcg vs 5mcg).
Key Minerals: Notable mineral differences include Calcium (Bread Potato: 188mg vs 6mg), Manganese (Bread Potato: 0.253mg vs 0.01mg), Potassium (Bread Potato: 718mg vs 38mg).
Diet Suitability: Blood Sausage fits a low-carb or keto diet. Bread Potato fits a high-fiber diet.