How many calories are in Bread Potato?

A 100g serving of Bread Potato has 266 calories. You'll also get 12.5g of protein per serving.

Is Bread Potato high in protein?

Bread Potato has 12.5g of protein per 100g, which is considered moderate. That means about 19% of its calories come from protein.

How much fat is in Bread Potato?

Bread Potato has 3.13g of total fat per 100g, which is considered low. Of that, 0g is saturated fat.

How many carbs are in Bread Potato?

Bread Potato contains 47.1g of carbohydrates per 100g, including 6.3g of fiber and 9.38g of sugar.

What are the macros for Bread Potato?

Per 100g, Bread Potato has 266 calories, 12.5g protein, 47.1g carbs, and 3.13g fat. It also provides 6.3g of fiber.

How many calories in 1 piece of Bread Potato?

A typical serving of Bread Potato (1 piece, 50g) has 133 calories and 6.3g of protein.

Is Bread Potato good for weight loss?

Bread Potato comes in at 266 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Bread Potato

Bread, potato

Per 100g, Bread Potato has 266 calories, 12.5g protein, 47.1g carbs, 3.1g fat, and 6.3g fiber.

Bread Potato has 266 calories per 100g with 12.5g of protein, 47.1g of carbohydrates, 3.13g of fat. It's high in fiber, rich in calcium and a good source of potassium.

Typical serving:

Source: FDA RACC - FDA RACC for breads and rolls is 50 g.

Calories

133kcal

Protein

6.3g

Carbs

24g

Fat

1.6g

✨Nutritional Highlights

🌾

High in fiber with 6.3g per 100g (23% DV) — supports digestion and satiety

⭐

Excellent source of Folate (32% DV), Phosphorus (30% DV), Protein (25% DV), Dietary Fiber (23% DV)

🍎

Natural sugars (9.38g) paired with 6.3g fiber — fiber slows sugar absorption, preventing blood sugar spikes

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	266kcal	13%
Protein	13g	25%
Total Fat	3.1g	4%
Saturated Fat	0g	0%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	47g	17%
Dietary Fiber	6.3g	23%
Sugars	9.4g	—

⚖️Common Serving Sizes

1 piece

50g

133kcal

6.3gprotein

1 undetermined

32g

85kcal

4gprotein

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❓Frequently Asked Questions

How many calories are in Bread Potato?: A 100g serving of Bread Potato has 266 calories. You'll also get 12.5g of protein per serving.
Is Bread Potato high in protein?: Bread Potato has 12.5g of protein per 100g, which is considered moderate. That means about 19% of its calories come from protein.
How much fat is in Bread Potato?: Bread Potato has 3.13g of total fat per 100g, which is considered low. Of that, 0g is saturated fat.
How many carbs are in Bread Potato?: Bread Potato contains 47.1g of carbohydrates per 100g, including 6.3g of fiber and 9.38g of sugar.
What are the macros for Bread Potato?: Per 100g, Bread Potato has 266 calories, 12.5g protein, 47.1g carbs, and 3.13g fat. It also provides 6.3g of fiber.
How many calories in 1 piece of Bread Potato?: A typical serving of Bread Potato (1 piece, 50g) has 133 calories and 6.3g of protein.
Is Bread Potato good for weight loss?: Bread Potato comes in at 266 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.