Bread PotatovsChicken Breast Roll Oven-roasted
ðŊWhen to Eat What
Goal-based picks for Bread Potato vs Chicken Breast Roll Oven-roasted
Go with Chicken Breast Roll Oven-roasted at just 134 kcal per 100g â 50% fewer calories.
Bread Potato will keep you satisfied longer with 6.3g fiber, 12.5g protein, 3.13g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Bread Potato is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Bread Potato provides 718mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Bread Potato provides 188mg of calcium per 100g â a much better source for bone health.
Chicken Breast Roll Oven-roasted has only 2g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Bread Potato | Chicken Breast Roll Oven-roasted | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 266kcal13% | 134kcal7% | +132kcal |
| Protein | 13g25% | 15g29% | <0.1g |
| Total Fat | 3.1g4% | 7.7g10% | <0.1g |
| Saturated Fat | 0g0% | 2.5g12% | <0.1g |
| Trans Fat | 0g | â | â |
| Cholesterol | 0mg0% | 39mg13% | <0.1mg |
| Carbohydrates | 47g17% | 1.8g1% | +45g |
| Dietary Fiber | 6.3g23% | 0g0% | +6.3g |
| Sugars | 9.4g | 0.43g | +9.0g |
| âĻVitamins | |||
| Vitamin A | 24mcg3% | 0mcg0% | +24mcg |
| Vitamin C | 0mg0% | 0mg0% | â |
| Vitamin D | 0.10mcg1% | â | â |
| Vitamin E | 0.47mg3% | <0.1mg0% | +0.40mg |
| Vitamin K | 6.8mcg6% | 0.50mcg0% | +6.3mcg |
| Vitamin B6 | 0.23mg14% | 0.30mg18% | <0.1mg |
| Vitamin B12 | 0.15mcg6% | 0.24mcg10% | <0.1mcg |
| Folate | 126mcg32% | 3.0mcg1% | +123mcg |
| Thiamin (B1) | 0.19mg16% | <0.1mg4% | +0.15mg |
| Riboflavin (B2) | 0.11mg8% | <0.1mg5% | +<0.1mg |
| Niacin (B3) | 1.3mg8% | 6.5mg41% | <0.1mg |
| ðķMinerals | |||
| Sodium | 375mg16% | 883mg38% | <0.1mg |
| Calcium | 188mg14% | 6.0mg0% | +182mg |
| Iron | 2.3mg13% | 0.32mg2% | +1.9mg |
| Potassium | 718mg15% | 324mg7% | +394mg |
| Phosphorus | 369mg30% | 121mg10% | +248mg |
| Magnesium | 28mg7% | 17mg4% | +11mg |
| Zinc | 1.4mg13% | 0.65mg6% | +0.79mg |
| Copper | <0.1mg10% | <0.1mg8% | +<0.1mg |
| Manganese | 0.25mg11% | <0.1mg1% | +0.24mg |
| Selenium | 9.5mcg17% | 12mcg21% | <0.1mcg |
ðŽNutritional Analysis
Calories: Chicken Breast Roll Oven-roasted is significantly lower in calories at just 134 kcal per 100g compared to 266 kcal for Bread Potato â that's 99% fewer calories, making Chicken Breast Roll Oven-roasted the better choice for calorie-conscious diets.
Protein: Chicken Breast Roll Oven-roasted provides more protein with 14.6g versus 12.5g per 100g. In terms of protein-to-calorie efficiency, Chicken Breast Roll Oven-roasted offers better value for building and maintaining muscle.
Fat: Chicken Breast Roll Oven-roasted has more fat (7.65g vs 3.13g per 100g), but the combination of fat and protein makes it more satiating â dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Bread Potato has less saturated fat (0g vs 2.48g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Bread Potato: 24mcg vs 0mcg), Folate (Bread Potato: 126mcg vs 3mcg), Vitamin K (Bread Potato: 6.8mcg vs 0.5mcg).
Key Minerals: Notable mineral differences include Calcium (Bread Potato: 188mg vs 6mg), Manganese (Bread Potato: 0.253mg vs 0.017mg), Iron (Bread Potato: 2.25mg vs 0.32mg).
Diet Suitability: Chicken Breast Roll Oven-roasted fits a low-carb or keto diet. Bread Potato fits a high-fiber diet.