Bread PotatovsPork Loin Backribs Bone-in Lean Only
🎯When to Eat What
Goal-based picks for Bread Potato vs Pork Loin Backribs Bone-in Lean Only
Go with Pork Loin Backribs Bone-in Lean Only at just 172 kcal per 100g — 35% fewer calories.
Pork Loin Backribs Bone-in Lean Only will keep you satisfied longer with 20.8g protein, 9.84g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Pork Loin Backribs Bone-in Lean Only's natural fat (9.84g/100g) helps your body absorb fat-soluble nutrients like vitamin D — not all fat is bad, moderate amounts are essential.
Pork Loin Backribs Bone-in Lean Only packs 20.8g of protein per 100g (48% of calories from protein) — the better pick for muscle growth and recovery.
Bread Potato is the heart-friendlier option with lower saturated fat, more fiber, more potassium.
Bread Potato provides 718mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Bread Potato | Pork Loin Backribs Bone-in Lean Only | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 266kcal13% | 172kcal9% | +94kcal |
| Protein | 13g25% | 21g42% | <0.1g |
| Total Fat | 3.1g4% | 9.8g13% | <0.1g |
| Saturated Fat | 0g0% | 3.5g17% | <0.1g |
| Trans Fat | 0g | <0.1g | <0.1g |
| Cholesterol | 0mg0% | 66mg22% | <0.1mg |
| Carbohydrates | 47g17% | 0g0% | +47g |
| Dietary Fiber | 6.3g23% | 0g0% | +6.3g |
| Sugars | 9.4g | 0g | +9.4g |
| ✨Vitamins | |||
| Vitamin A | 24mcg3% | 3.0mcg0% | +21mcg |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0.10mcg1% | 0.90mcg5% | <0.1mcg |
| Vitamin E | 0.47mg3% | 0.20mg1% | +0.27mg |
| Vitamin K | 6.8mcg6% | 0mcg0% | +6.8mcg |
| Vitamin B6 | 0.23mg14% | 0.47mg27% | <0.1mg |
| Vitamin B12 | 0.15mcg6% | 0.54mcg23% | <0.1mcg |
| Folate | 126mcg32% | 0mcg0% | +126mcg |
| Thiamin (B1) | 0.19mg16% | 0.50mg41% | <0.1mg |
| Riboflavin (B2) | 0.11mg8% | 0.33mg25% | <0.1mg |
| Niacin (B3) | 1.3mg8% | 7.3mg45% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 375mg16% | 95mg4% | +280mg |
| Calcium | 188mg14% | 26mg2% | +162mg |
| Iron | 2.3mg13% | 0.84mg5% | +1.4mg |
| Potassium | 718mg15% | 268mg6% | +450mg |
| Phosphorus | 369mg30% | 165mg13% | +204mg |
| Magnesium | 28mg7% | 17mg4% | +11mg |
| Zinc | 1.4mg13% | 2.7mg25% | <0.1mg |
| Copper | <0.1mg10% | <0.1mg10% | +<0.1mg |
| Manganese | 0.25mg11% | <0.1mg0% | +0.24mg |
| Selenium | 9.5mcg17% | 33mcg61% | <0.1mcg |
🔬Nutritional Analysis
Calories: Pork Loin Backribs Bone-in Lean Only is significantly lower in calories at just 172 kcal per 100g compared to 266 kcal for Bread Potato — that's 55% fewer calories, making Pork Loin Backribs Bone-in Lean Only the better choice for calorie-conscious diets.
Protein: Pork Loin Backribs Bone-in Lean Only provides more protein with 20.8g versus 12.5g per 100g. In terms of protein-to-calorie efficiency, Pork Loin Backribs Bone-in Lean Only offers better value for building and maintaining muscle.
Fat: Pork Loin Backribs Bone-in Lean Only has more fat (9.84g vs 3.13g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Bread Potato has less saturated fat (0g vs 3.48g).
Key Vitamins: The most notable vitamin differences are in Vitamin K (Bread Potato: 6.8mcg vs 0mcg), Folate (Bread Potato: 126mcg vs 0mcg), Vitamin D (Pork Loin Backribs Bone-in Lean Only: 0.9mcg vs 0.1mcg).
Key Minerals: Notable mineral differences include Manganese (Bread Potato: 0.253mg vs 0.009mg), Calcium (Bread Potato: 188mg vs 26mg), Sodium (Bread Potato: 375mg vs 95mg).
Diet Suitability: Pork Loin Backribs Bone-in Lean Only fits a low-carb or keto diet. Pork Loin Backribs Bone-in Lean Only fits a high-protein diet. Pork Loin Backribs Bone-in Lean Only fits a low-sodium diet. Bread Potato fits a high-fiber diet.