Blood SausagevsIce Creams Vanilla
🎯When to Eat What
Goal-based picks for Blood Sausage vs Ice Creams Vanilla
Go with Ice Creams Vanilla at just 207 kcal per 100g — 45% fewer calories.
Blood Sausage will keep you satisfied longer with 14.6g protein, 34.5g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Blood Sausage packs 14.6g of protein per 100g (15% of calories from protein) — the better pick for muscle growth and recovery.
Ice Creams Vanilla with 24g of carbs per 100g provides fast-acting energy — a good pick before a workout or when you need a quick boost.
Ice Creams Vanilla is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Blood Sausage has 120mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people — it's saturated and trans fats that matter more.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Blood Sausage | Ice Creams Vanilla | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 379kcal19% | 207kcal10% | +172kcal |
| Protein | 15g29% | 3.5g7% | +11g |
| Total Fat | 35g44% | 11g14% | +24g |
| Saturated Fat | 13g67% | 6.8g34% | +6.6g |
| Cholesterol | 120mg40% | 44mg15% | +76mg |
| Carbohydrates | 1.3g0% | 24g9% | <0.1g |
| Dietary Fiber | 0g0% | 0.70g3% | <0.1g |
| Sugars | 1.3g | 21g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 118mcg13% | <0.1mcg |
| Vitamin C | 0mg0% | 0.60mg1% | <0.1mg |
| Vitamin D | 1.3mcg7% | 0.20mcg1% | +1.1mcg |
| Vitamin E | 0.13mg1% | 0.30mg2% | <0.1mg |
| Vitamin K | 0mcg0% | 0.30mcg0% | <0.1mcg |
| Vitamin B6 | <0.1mg2% | <0.1mg3% | <0.1mg |
| Vitamin B12 | 1.0mcg42% | 0.39mcg16% | +0.61mcg |
| Folate | 5.0mcg1% | 5.0mcg1% | — |
| Thiamin (B1) | <0.1mg6% | <0.1mg3% | +<0.1mg |
| Riboflavin (B2) | 0.13mg10% | 0.24mg18% | <0.1mg |
| Niacin (B3) | 1.2mg8% | 0.12mg1% | +1.1mg |
| 🔶Minerals | |||
| Sodium | 680mg30% | 80mg3% | +600mg |
| Calcium | 6.0mg0% | 128mg10% | <0.1mg |
| Iron | 6.4mg36% | <0.1mg1% | +6.3mg |
| Potassium | 38mg1% | 199mg4% | <0.1mg |
| Phosphorus | 22mg2% | 105mg8% | <0.1mg |
| Magnesium | 8.0mg2% | 14mg3% | <0.1mg |
| Zinc | 1.3mg12% | 0.69mg6% | +0.61mg |
| Copper | <0.1mg4% | <0.1mg3% | +<0.1mg |
| Manganese | <0.1mg0% | <0.1mg0% | +<0.1mg |
| Selenium | 16mcg28% | 1.8mcg3% | +14mcg |
🔬Nutritional Analysis
Calories: Ice Creams Vanilla is significantly lower in calories at just 207 kcal per 100g compared to 379 kcal for Blood Sausage — that's 83% fewer calories, making Ice Creams Vanilla the better choice for calorie-conscious diets.
Protein: Blood Sausage provides more protein with 14.6g versus 3.5g per 100g. In terms of protein-to-calorie efficiency, Blood Sausage offers better value for building and maintaining muscle.
Fat: Ice Creams Vanilla is the leaner option with 11g of total fat per 100g compared to 34.5g. Ice Creams Vanilla has less saturated fat (6.79g vs 13.4g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Ice Creams Vanilla: 118mcg vs 0mcg), Vitamin C (Ice Creams Vanilla: 0.6mg vs 0mg), Vitamin K (Ice Creams Vanilla: 0.3mcg vs 0mcg).
Key Minerals: Notable mineral differences include Iron (Blood Sausage: 6.4mg vs 0.09mg), Calcium (Ice Creams Vanilla: 128mg vs 6mg), Sodium (Blood Sausage: 680mg vs 80mg).
Diet Suitability: Blood Sausage fits a low-carb or keto diet. Ice Creams Vanilla fits a low-sodium diet.