Blood SausagevsJerusalem-artichokes
🎯When to Eat What
Goal-based picks for Blood Sausage vs Jerusalem-artichokes
Go with Jerusalem-artichokes at just 73 kcal per 100g — 81% fewer calories.
Blood Sausage will keep you satisfied longer with 14.6g protein, 34.5g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Blood Sausage packs 14.6g of protein per 100g (15% of calories from protein) — the better pick for muscle growth and recovery.
Jerusalem-artichokes with 17g of carbs per 100g provides fast-acting energy — a good pick before a workout or when you need a quick boost.
Jerusalem-artichokes is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Blood Sausage has 120mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people — it's saturated and trans fats that matter more.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Blood Sausage | Jerusalem-artichokes | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 379kcal19% | 73kcal4% | +306kcal |
| Protein | 15g29% | 2.0g4% | +13g |
| Total Fat | 35g44% | <0.1g0% | +34g |
| Saturated Fat | 13g67% | 0g0% | +13g |
| Trans Fat | — | 0g | — |
| Cholesterol | 120mg40% | 0mg0% | +120mg |
| Carbohydrates | 1.3g0% | 17g6% | <0.1g |
| Dietary Fiber | 0g0% | 1.6g6% | <0.1g |
| Sugars | 1.3g | 9.6g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 1.0mcg0% | <0.1mcg |
| Vitamin C | 0mg0% | 4.0mg4% | <0.1mg |
| Vitamin D | 1.3mcg7% | 0mcg0% | +1.3mcg |
| Vitamin E | 0.13mg1% | 0.19mg1% | <0.1mg |
| Vitamin K | 0mcg0% | 0.10mcg0% | <0.1mcg |
| Vitamin B6 | <0.1mg2% | <0.1mg5% | <0.1mg |
| Vitamin B12 | 1.0mcg42% | 0mcg0% | +1.0mcg |
| Folate | 5.0mcg1% | 13mcg3% | <0.1mcg |
| Thiamin (B1) | <0.1mg6% | 0.20mg17% | <0.1mg |
| Riboflavin (B2) | 0.13mg10% | <0.1mg5% | +<0.1mg |
| Niacin (B3) | 1.2mg8% | 1.3mg8% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 680mg30% | 4.0mg0% | +676mg |
| Calcium | 6.0mg0% | 14mg1% | <0.1mg |
| Iron | 6.4mg36% | 3.4mg19% | +3.0mg |
| Potassium | 38mg1% | 429mg9% | <0.1mg |
| Phosphorus | 22mg2% | 78mg6% | <0.1mg |
| Magnesium | 8.0mg2% | 17mg4% | <0.1mg |
| Zinc | 1.3mg12% | 0.12mg1% | +1.2mg |
| Copper | <0.1mg4% | 0.14mg16% | <0.1mg |
| Manganese | <0.1mg0% | <0.1mg3% | <0.1mg |
| Selenium | 16mcg28% | 0.70mcg1% | +15mcg |
🔬Nutritional Analysis
Calories: Jerusalem-artichokes is significantly lower in calories at just 73 kcal per 100g compared to 379 kcal for Blood Sausage — that's 419% fewer calories, making Jerusalem-artichokes the better choice for calorie-conscious diets.
Protein: Blood Sausage provides more protein with 14.6g versus 2g per 100g. In terms of protein-to-calorie efficiency, Blood Sausage offers better value for building and maintaining muscle.
Fat: Jerusalem-artichokes is the leaner option with 0.01g of total fat per 100g compared to 34.5g. Jerusalem-artichokes has less saturated fat (0g vs 13.4g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Jerusalem-artichokes: 1mcg vs 0mcg), Vitamin C (Jerusalem-artichokes: 4mg vs 0mg), Vitamin D (Blood Sausage: 1.3mcg vs 0mcg).
Key Minerals: Notable mineral differences include Sodium (Blood Sausage: 680mg vs 4mg), Selenium (Blood Sausage: 15.5mcg vs 0.7mcg), Potassium (Jerusalem-artichokes: 429mg vs 38mg).
Diet Suitability: Blood Sausage fits a low-carb or keto diet. Jerusalem-artichokes fits a low-fat diet. Jerusalem-artichokes fits a low-sodium diet.