Blood SausagevsKiwifruit Green
🎯When to Eat What
Goal-based picks for Blood Sausage vs Kiwifruit Green
Go with Kiwifruit Green at just 58 kcal per 100g — 85% fewer calories.
Blood Sausage will keep you satisfied longer with 14.6g protein, 34.5g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Blood Sausage packs 14.6g of protein per 100g (15% of calories from protein) — the better pick for muscle growth and recovery.
Kiwifruit Green provides 198mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Kiwifruit Green delivers 75mg of vitamin C per 100g — great for immune function and skin health.
Blood Sausage has only 1g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Blood Sausage | Kiwifruit Green | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 379kcal19% | 58kcal3% | +321kcal |
| Protein | 15g29% | 1.1g2% | +14g |
| Total Fat | 35g44% | 0.44g1% | +34g |
| Saturated Fat | 13g67% | — | — |
| Cholesterol | 120mg40% | — | — |
| Carbohydrates | 1.3g0% | 14g5% | <0.1g |
| Dietary Fiber | 0g0% | 3.0g11% | <0.1g |
| Sugars | 1.3g | — | — |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 4.0mcg0% | <0.1mcg |
| Vitamin C | 0mg0% | 75mg83% | <0.1mg |
| Vitamin D | 1.3mcg7% | — | — |
| Vitamin E | 0.13mg1% | 1.3mg9% | <0.1mg |
| Vitamin K | 0mcg0% | 40mcg34% | <0.1mcg |
| Vitamin B6 | <0.1mg2% | <0.1mg4% | <0.1mg |
| Vitamin B12 | 1.0mcg42% | — | — |
| Folate | 5.0mcg1% | 26mcg7% | <0.1mcg |
| Thiamin (B1) | <0.1mg6% | <0.1mg2% | +<0.1mg |
| Riboflavin (B2) | 0.13mg10% | <0.1mg2% | +0.11mg |
| Niacin (B3) | 1.2mg8% | 0.37mg2% | +0.83mg |
| 🔶Minerals | |||
| Sodium | 680mg30% | 5.0mg0% | +675mg |
| Calcium | 6.0mg0% | 35mg3% | <0.1mg |
| Iron | 6.4mg36% | 0.24mg1% | +6.2mg |
| Potassium | 38mg1% | 198mg4% | <0.1mg |
| Phosphorus | 22mg2% | 34mg3% | <0.1mg |
| Magnesium | 8.0mg2% | 16mg4% | <0.1mg |
| Zinc | 1.3mg12% | 0.14mg1% | +1.2mg |
| Copper | <0.1mg4% | 0.13mg15% | <0.1mg |
| Manganese | <0.1mg0% | <0.1mg3% | <0.1mg |
| Selenium | 16mcg28% | 0.20mcg0% | +15mcg |
🔬Nutritional Analysis
Calories: Kiwifruit Green is significantly lower in calories at just 58 kcal per 100g compared to 379 kcal for Blood Sausage — that's 553% fewer calories, making Kiwifruit Green the better choice for calorie-conscious diets.
Protein: Blood Sausage provides more protein with 14.6g versus 1.06g per 100g. In terms of protein-to-calorie efficiency, Blood Sausage offers better value for building and maintaining muscle.
Fat: Kiwifruit Green is the leaner option with 0.44g of total fat per 100g compared to 34.5g.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Kiwifruit Green: 4mcg vs 0mcg), Vitamin C (Kiwifruit Green: 74.7mg vs 0mg), Vitamin K (Kiwifruit Green: 40.3mcg vs 0mcg).
Key Minerals: Notable mineral differences include Sodium (Blood Sausage: 680mg vs 5mg), Selenium (Blood Sausage: 15.5mcg vs 0.2mcg), Iron (Blood Sausage: 6.4mg vs 0.24mg).
Diet Suitability: Blood Sausage fits a low-carb or keto diet. Kiwifruit Green fits a low-fat diet. Kiwifruit Green fits a low-sodium diet.