Blood SausagevsMilk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D
🎯When to Eat What
Goal-based picks for Blood Sausage vs Milk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D
Go with Milk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D at just 50 kcal per 100g — 87% fewer calories.
Blood Sausage will keep you satisfied longer with 14.6g protein, 34.5g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Blood Sausage packs 14.6g of protein per 100g (15% of calories from protein) — the better pick for muscle growth and recovery.
Milk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D is the heart-friendlier option with lower saturated fat, less sodium, more potassium.
Blood Sausage has 120mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people — it's saturated and trans fats that matter more.
Milk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D provides 159mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Blood Sausage | Milk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 379kcal19% | 50kcal3% | +329kcal |
| Protein | 15g29% | 3.4g7% | +11g |
| Total Fat | 35g44% | 1.9g2% | +33g |
| Saturated Fat | 13g67% | 1.1g6% | +12g |
| Trans Fat | — | <0.1g | — |
| Cholesterol | 120mg40% | 8.0mg3% | +112mg |
| Carbohydrates | 1.3g0% | 4.9g2% | <0.1g |
| Dietary Fiber | 0g0% | — | — |
| Sugars | 1.3g | — | — |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 83mcg9% | <0.1mcg |
| Vitamin C | 0mg0% | — | — |
| Vitamin D | 1.3mcg7% | 1.1mcg6% | +0.17mcg |
| Vitamin E | 0.13mg1% | <0.1mg0% | +0.10mg |
| Vitamin K | 0mcg0% | — | — |
| Vitamin B6 | <0.1mg2% | <0.1mg4% | <0.1mg |
| Vitamin B12 | 1.0mcg42% | 0.55mcg23% | +0.45mcg |
| Folate | 5.0mcg1% | 2.0mcg1% | +3.0mcg |
| Thiamin (B1) | <0.1mg6% | <0.1mg5% | +<0.1mg |
| Riboflavin (B2) | 0.13mg10% | 0.14mg11% | <0.1mg |
| Niacin (B3) | 1.2mg8% | 0.11mg1% | +1.1mg |
| 🔶Minerals | |||
| Sodium | 680mg30% | 39mg2% | +641mg |
| Calcium | 6.0mg0% | 126mg10% | <0.1mg |
| Iron | 6.4mg36% | 0mg0% | +6.4mg |
| Potassium | 38mg1% | 159mg3% | <0.1mg |
| Phosphorus | 22mg2% | 103mg8% | <0.1mg |
| Magnesium | 8.0mg2% | 12mg3% | <0.1mg |
| Zinc | 1.3mg12% | 0.43mg4% | +0.87mg |
| Copper | <0.1mg4% | <0.1mg0% | +<0.1mg |
| Manganese | <0.1mg0% | <0.1mg0% | +<0.1mg |
| Selenium | 16mcg28% | 1.8mcg3% | +14mcg |
🔬Nutritional Analysis
Calories: Milk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D is significantly lower in calories at just 50 kcal per 100g compared to 379 kcal for Blood Sausage — that's 658% fewer calories, making Milk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D the better choice for calorie-conscious diets.
Protein: Blood Sausage provides more protein with 14.6g versus 3.36g per 100g. In terms of protein-to-calorie efficiency, Milk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D offers better value for building and maintaining muscle.
Fat: Milk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D is the leaner option with 1.9g of total fat per 100g compared to 34.5g. Milk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D has less saturated fat (1.11g vs 13.4g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Milk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D: 83mcg vs 0mcg), Niacin (B3) (Blood Sausage: 1.2mg vs 0.112mg), Vitamin E (Blood Sausage: 0.13mg vs 0.03mg).
Key Minerals: Notable mineral differences include Iron (Blood Sausage: 6.4mg vs 0mg), Copper (Blood Sausage: 0.04mg vs 0.001mg), Calcium (Milk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D: 126mg vs 6mg).
Diet Suitability: Both fit a low-carb or keto diet. Milk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D fits a low-fat diet. Milk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D fits a low-sodium diet.